Baking powder: This is mixed into to help the sweet potato waffles become light and fluffy. Seasonings: Cinnamon, salt and orange zest. This recipe for low carb waffles is best if you have some leftover baked sweet potatoes. But if you don’t, you’ll need to cook them.
Below is my basic Keto waffles (chaffles) recipe: 1 1 egg, beaten 2 1/2 cup cheese 3 Layer 1/4 cup of cheese on the bottom of the waffle maker. 4 Add half the beaten egg. 5 Layer the other 1/4 cup of cheese on top. 6 Cook until crisp. Keep in mind the chaffle gets crispier as it cools. More ...
While the traditional waffle recipe is a total carbohydrate bomb, because refined, white flour is the starring ingredient (read: a recipe for disaster for blood sugar control ), diabetes-friendly versions leverage the power of low-carb ingredients, such as almond, coconut, and even quinoa flour.
Directions. Combine onion mixture, mashed potatoes, flour, eggs, salt, and black pepper in a large bowl until well blended. Scoop 1/4 to 1/2 cup batter (depending on size of waffle iron) into the center of waffle iron and close lid. Cook until golden brown, 3 to 5 minutes. Light and fluffy waffles made with Shamrock Farms Sour Cream.