Instructions
Yes you can eat potatoes on a low carb diet but only in small amounts. Potatoes are a starchy vegetable, a root vegetable growing below the ground, thereby containing more carbohydrates than non-starchy vegetables. They are ideal for those with energetic lifestyles, maintaining their weight or gaining weight.
The right answer is the fat, according to a recent study in the Annals of Internal Medicine. A low-carbohydrate diet may actually be better for weight loss than a traditional low-fat diet, and ...
Yes, pork rinds are keto-friendly and used widely by people on low-carb diets. It is easy to be fooled into thinking that this humble snack food is unhealthy. Though they are crisp like chips (and are typically found in the same aisle), pork rinds share very little else in common with those high-carb options.