WebStep One: Combine the sugar free bbq rub ingredients in a small bowl or mini blender. Step Two: Rub the smoked ribs rub on the rack of ribs. Step Three: …
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WebPreheat oven to 300. Apply more dry rub if making dry-style ribs (not necessary if making BBQ sauce ribs) Place ribs in the oven, on a wire rack ontop of baking sheet. Remove …
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WebRecipe Tips & FAQs. Reduce cook time to 2.5 hours for boneless and skinless chicken thighs to avoid overcooking.; After slow-cooking for 2.5 – 3 hours, broil …
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Keto BBQ Dry Rub Ingredients. 1 ¼ cup of Smoked Paprika. 2 ¼ cup of Sukrin Gold. 3 2 tablespoons of Garlic Powder. 4 1 tablespoon of Black Pepper, ground. 5 1 tablespoon of Ginger Powder. 6 1 tablespoon of Onion Powder. 7 1 tablespoon of Salt. 8 2 teaspoons of Rosemary Powder.
The ingredients in this recipe are sweetener, kosher salt, pepper, smoked paprika, garlic powder, onion powder, ground mustard, turmeric, and chili powder. If you want the dry rub on the spicy side, you can kick it up with some ground cayenne pepper. For the sweetener, I used a sugar free sweetener to keep this BBQ rib rub keto.
This Keto BBQ Dry Rub recipe makes 12 serves. 1 serving is 1 tablespoon with 2g net carbs. Store your Keto BBQ Dry Rub in an airtight container for up to 3 weeks.
Start by mixing up the Low Carb Rib Rub in a small bowl, then cut the ribs into sections that will fit well in the slow cooker. Turn them over and slice gashes in the membrane of the back of the racks to allow the rib rub to penetrate better. Cover the front, back and edges of the ribs with the rub, using the entire batch.