It only takes 15 minutes to make this low carb creamed spinach recipe. And, it’s a great side dish to add to your table that won’t require turning on your oven. To make this easy creamed spinach, simply saute the garlic, then the spinach. Add the cream, cream cheese, salt, pepper and Italian seasoning. Stir and cook for a few minutes to thicken.
To make this easy creamed spinach, simply saute the garlic, then the spinach. Add the cream, cream cheese, salt, pepper and Italian seasoning. Stir and cook for a few minutes to thicken. Sprinkle with Parmesan to serve and you’re done!
Sometimes creamed spinach is thickened with flour, but this is actually unnecessary. It’s really easy to make naturally gluten-free, low carb creamed spinach. My version of creamed spinach with cream cheese gets thick simply from simmering the heavy cream. The cream cheese also acts as a thickener.
Spinach is a great vegetable to enjoy on the keto diet! It’s very low in carbs, but high in vitamins and nutrients. Spinach is also a great source of fiber, iron, potassium, and magnesium. Overall, if you’re looking for vegetables to add to your keto diet, spinach should be at the top of your list.