WebCombine spices, salt and pepper and sprinkle spice mix to coat the fillets. Ensure both sides are coated completely. In a large non-stick skillet or pan, heat 2 tbsp …
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WebPat the tilapia with a paper towel to get rid of excess moisture. Mix all spices together in a bowl. Rub both sides of fish with spices. Place cast-iron pan on high heat …
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WebEasy pan-fried trout fillet prepared in one skillet. Ready fish dinner within 20 minutes! Healthier and low carb. Total Time: 18 minutes Prep Time: 3 minutes Cook …
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WebStep 2. Set the fish aside to rest on a clean surface, and reduce the pan’s heat to a medium-low. Melt the butter in the pan to deglaze it, and stir in the canned tomatoes …
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WebCajun Catfish (low-carb, gluten-free, and delicious!) 3 days ago willowbirdbaking.com Show details . Web Jan 24, 2017 · 4 catfish fillets (8 ounces each) Instructions Preheat the …
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WebCajun Catfish (low-carb, gluten-free, and delicious!) 1 day ago willowbirdbaking.com Show details . Web Jan 24, 2017 · 4 catfish fillets (8 ounces each) Instructions Preheat the …