Place the oxtail in a preheated large non-stick pan greased with ghee. Briefly brown from all sides. Transfer the oxtail into a baking dish. Peel and halve a large red onion, juice the …
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Heat up the beef broth on the stove and mix in the soy sauce, fish sauce, tomato paste, and butter. Transfer to the slow cooker once mixed together and hot, then place the oxtails inside …
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Place the oxtails in your slow cooker. In a medium bowl, whisk together the remaining ingredients except for the cornstarch. Pour over the oxtails, and stir to coat. Cover and cook on LOW for …
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These easy Jamaican oxtails are seasoned with fresh peppers and tomatoes. Rinse the oxtails under cool water, then place the oxtails in a large bowl. Pour the soy sauce over the oxtails, then all of the seasonings and herbs ( not the flour or vegetable oil). Add the bell pepper, 1/4 cup chopped onion, and minced garlic. Use hand to mix everything.
Heat a large shallow pan over medium high heat and add vegetable oil. When pan hot, place your oxtails and brown on each side, then remove and set aside. Place all the browned oxtail pieces into the slow cooker then, add the fresh seasonings and vegetables on top. Cover and cook on low heat setting for 6-8 hours or high heat setting for 4-5 hours.
It's a great source of protein, fat and rich in gelatin. Any slow-cooked meat is great for a low-carb diet. Once you cook it, you can keep it in the fridge and use in salads, with omelets or with your favourite vegetables. Leftover slow-cooked oxtail goes great with omelets or vegetables such as sweet peppers.
Place the oxtail in a preheated large non-stick pan greased with ghee. Briefly brown from all sides. Transfer the oxtail into a baking dish. Peel and halve a large red onion, juice the orange, peel the carrot and halve the garlic head. Place all the spices in a pot, bring to boil and cook for about 5 minutes.