Web*I use one 5 oz box of Earthbound Farm Organic Spring Mix, which consists of baby lettuces, baby spinach, red and green chard, arugula, frisee, radicchio. As an alternative, you can use 1 head of lettuce. This is a great dish for those on low-carb diets, using the Splenda in lieu of sugar in the dressing.
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Web1. Arrange lettuce in bottom of a shallow 4-quart glass salad bowl. Layer in order carrots, peas, zucchini, celery and green onions. Sprinkle with splenda.
Place half the lettuce in the bottom of a trifle bowl, 9X13 glass pan, or other large glass serving bowl. Sprinkle with salt Top with layers of onion, hard boiled eggs, peas, bell pepper, and cucumber. Top with reserved lettuce. Mix dressing ingredients and spread over top of the salad in a thick layer.
Creating a low-carb layered salad is very easy as long as you keep the following in mind. The base of the keto layered salad should be either iceberg or romaine lettuce. Make sure to cut all your ingredients into bite-sized pieces. Use only ingredients that are low in carbs and keto-friendly. Add the layer of dressing to the top of the salad.
The top layer of dressing serves as a seal and helps keep the vegetables below fresh. Since you don’t mix the salad until ready to serve, the vegetables remain crisp. Assembling a keto layered 24 salad makes it a stress-free option for when you need a crowd-pleasing salad.
Instructions Combine all dressing ingredients in a bowl. Layer romaine, cabbage and peas. Layer tomatoes, lettuce, green onions, carrots & celery. Add cheese & bacon. Refrigerate until serving.