Oven Baked Mahi Mahi Recipes

Listing Results Oven Baked Mahi Mahi Recipes

Web ResultMar 8, 2024 · Preheat your oven to 375°F (190°C) and position the oven rack in the center. Rinse the fish under cold water and gently pat dry with paper towels. …

Rating: 5/5(1)
Total Time: 20 mins
Category: Main Course
Calories: 275 per serving

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Web ResultJan 6, 2024 · Pat dry the mahi-mahi filets until very dry. Mix all the spices in a bowl. Place the mahi-mahi filets on a baking sheet or …

Cuisine: Seafood
Total Time: 22 mins
Category: Dinner
Calories: 164 per serving

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Web ResultApr 9, 2023 · Thaw the fish according to the package directions. While the fish thaws, preheat the oven to 400°F and grease a …

Rating: 4.3/5(103)
Total Time: 30 mins
Category: Seafood Recipes
Calories: 211 per serving
1. In a small bowl, whisk together the lemon juice, soy sauce, sesame oil, garlic, and ginger. Set aside.
2. Place the fish in a baking dish and season with salt and pepper. Pour the marinade over the fish. Cover and place in the refrigerator for 15 minutes. While the fish marinades, preheat the oven to 400° degrees.
3. Uncover the fish and bake for 20 minutes or until the fish flakes easily with a fork. Serve immediately with a side of steamed vegetables, salad, or brown rice.

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Web ResultFeb 22, 2021 · Instructions. Preheat oven to 400 degree Fahrenheit. Grease a foil packet and sprinkle frozen mahi pieces in garlic …

Rating: 5/5(1)
Total Time: 35 mins
Category: Main Course
Calories: 186 per serving
1. Preheat oven to 400 degree Fahrenheit.
2. Place 1 tsp butter in each foil packet and toss frozen filet in paprika, cumin, salt and pepper.
3. Pinch each foil packet closed and place on a sheet pan just in case of juices.
4. Bake for 25-30 minutes or until fish is fully cooked by showing no pink spots and is flaky.

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Web ResultJan 27, 2023 · Instructions. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper, then grease the paper with cooking spray or brush with olive oil. Place the thawed Mahi Mahi

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Web ResultMar 23, 2023 · Instructions. Preheat your oven to 400 degrees F. Pat dry the mahi mahi with a paper towel on both sides. Drizzle the olive oil over the fish on both sides then season generously on both …

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Web ResultMar 24, 2022 · Dry fillets and generously coat with the blackening seasoning. Heat a large pan over medium-high heat with olive oil and butter. Once pan is hot, add fish and cook for 3-4 minutes …

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Web ResultJan 28, 2022 · Remove fish from the skillet and set aside. In the same skillet, melt butter then add tomatoes, season with salt, garlic powder, black pepper and cumin. Cook tomatoes for about 3 …

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Web ResultFeb 2, 2021 · Pan Seared Mahi Mahi. Heat a cast iron skillet over medium heat for 5 minutes. Season the fish fillets with salt and pepper. Melt the coconut oil in the hot pan, then add the fish …

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Web ResultSep 18, 2023 · Line a large rimmed baking sheet with parchment paper. Grate lemon to yield 1 teaspoon zest; place the zest in a small microwaveable bowl. Cut 4 (1/4-inch-thick) slices from the grated …

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Web ResultFeb 3, 2024 · Pat the mahi mahi dry with paper towels and de-bone them if needed (*see note). Season with salt and pepper to taste. Bake. Place 4 lemon slices …

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Web ResultJun 7, 2023 · Instructions. Prepare chili lime butter: Mix the refined coconut oil, chili powder, and zest in a small bowl. Stir them until they are well combined, and set aside. Pan sear Mahi Mahi: Preheat a …

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Web ResultJun 5, 2018 · Brush the Mahi Mahi fillets with melted coconut oil and press the top of each into the macadamia crumbs. Really make sure to press the crumbs in, so they stick to the fish. Season with salt. …

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Web ResultJan 26, 2023 · Instructions. Preheat oven to 450 degrees F. Line a sheet pan with foil and coat with 3 Tbsp. of olive oil. Lay the thawed Mahi Mahi fillets onto the oil. In a small bowl, combine the …

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Web ResultPlace each piece of seasoned mahi mahi on top of two lemon slices. The shape of the fillets may vary slightly, but each piece should weigh about 4 ounces. If the fillet is long, length-wise, place a …

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Web ResultOur seared coconut lime mahi mahi is a healthy Thai- inspired keto dinner. This is an easy one-dish meal that is delicious and can also be made with shrimp, …

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Web ResultJun 4, 2023 · Pat dry the mahi mahi fillets with a paper towel and then brush butter on both sides of each fillet. In a small bowl, combine all of the spices. Mix well. Season the fillets on both …

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