Oven Baked Mahi Mahi Recipes

Listing Results Oven Baked Mahi Mahi Recipes

WebMar 8, 2024 · Preheat your oven to 375°F (190°C) and position the oven rack in the center. Rinse the fish under cold water and gently pat dry with paper towels. Place the fillets on …

Rating: 5/5(16)
Total Time: 20 mins
Category: Main Course
Calories: 275 per serving

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WebApr 9, 2023 · Thaw the fish according to the package directions. While the fish thaws, preheat the oven to 400°F and grease a large baking dish. …

Rating: 4.3/5(109)
Total Time: 30 mins
Category: Seafood Recipes
Calories: 211 per serving
1. In a small bowl, whisk together the lemon juice, soy sauce, sesame oil, garlic, and ginger. Set aside.
2. Place the fish in a baking dish and season with salt and pepper. Pour the marinade over the fish. Cover and place in the refrigerator for 15 minutes. While the fish marinades, preheat the oven to 400° degrees.
3. Uncover the fish and bake for 20 minutes or until the fish flakes easily with a fork. Serve immediately with a side of steamed vegetables, salad, or brown rice.

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WebJan 6, 2024 · Pat dry the mahi-mahi filets until very dry. Mix all the spices in a bowl. Place the mahi-mahi filets on a baking sheet or oven tray and …

Cuisine: Seafood
Total Time: 22 mins
Category: Dinner
Calories: 164 per serving

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WebFeb 22, 2021 · Instructions. Preheat oven to 400 degree Fahrenheit. Grease a foil packet and sprinkle frozen mahi pieces in garlic powder, …

Rating: 5/5(1)
Total Time: 35 mins
Category: Main Course
Calories: 186 per serving
1. Preheat oven to 400 degree Fahrenheit.
2. Place 1 tsp butter in each foil packet and toss frozen filet in paprika, cumin, salt and pepper.
3. Pinch each foil packet closed and place on a sheet pan just in case of juices.
4. Bake for 25-30 minutes or until fish is fully cooked by showing no pink spots and is flaky.

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WebMar 26, 2024 · Line a large rimmed baking sheet with parchment paper. Grate lemon to yield 1 teaspoon zest; place the zest in a small microwaveable bowl. Cut 4 (1/4-inch-thick) slices from the grated lemon; …

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WebJan 27, 2023 · Instructions. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper, then grease the paper with cooking spray or brush with olive oil. Place the thawed Mahi Mahi fillets onto the …

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WebJan 28, 2022 · Remove fish from the skillet and set aside. In the same skillet, melt butter then add tomatoes, season with salt, garlic powder, black pepper and cumin. Cook tomatoes for about 3 minutes or until it starts to …

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WebJan 26, 2023 · Instructions. Preheat oven to 450 degrees F. Line a sheet pan with foil and coat with 3 Tbsp. of olive oil. Lay the thawed Mahi Mahi fillets onto the oil. In a small bowl, combine the blackening spices and …

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WebMar 23, 2023 · Instructions. Preheat your oven to 400 degrees F. Pat dry the mahi mahi with a paper towel on both sides. Drizzle the olive oil over the fish on both sides then season generously on both sides with salt …

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WebJun 7, 2023 · Instructions. Prepare chili lime butter: Mix the refined coconut oil, chili powder, and zest in a small bowl. Stir them until they are well combined, and set aside. Pan sear Mahi Mahi: Preheat a cast iron skillet …

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WebFeb 2, 2021 · Pan Seared Mahi Mahi. Heat a cast iron skillet over medium heat for 5 minutes. Season the fish fillets with salt and pepper. Melt the coconut oil in the hot pan, then add the fish fillets. Cook about 6 minutes …

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WebFeb 3, 2024 · Pat the mahi mahi dry with paper towels and de-bone them if needed (*see note). Season with salt and pepper to taste. Bake. Place 4 lemon slices from 1 large …

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WebJun 5, 2018 · Brush the Mahi Mahi fillets with melted coconut oil and press the top of each into the macadamia crumbs. Really make sure to press the crumbs in, so they stick to the fish. Season with salt. Place the fillets in …

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WebMahi Mahi, also known as dolphinfish, is not related to dolphins at all. It got its name from its resemblance to dolphins when swimming. This is gluten free, high protein, low carb and …

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WebSeason the Mahi Mahi. Heat a frying pan and butter over medium heat until hot and the butter bubbles. Sear the Mahi Mahi filets for about two minutes on each side. Place the fish fillets on a warm plate and dollop with sweet …

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WebMar 21, 2023 · Pat dry the mahi mahi with a paper towel. Heat a skillet over medium high heat. Add the butter and oil and cook until the butter has melted and the mixture is hot. While butter is melting, add the paprika, …

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WebDec 5, 2023 · Add the salsa, chicken stock, and olives, turn heat to medium low, and let simmer until the mixture has slightly reduced and thickened, about 5-6 minutes. Remove salsa to a bowl. Wipe out the pan, then heat …

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