2022-06-12 10 lean and green meals people on the OPTAVIA diet can enjoy: — Avocado, cilantro, grapefruit, pumpkin seeds, shrimp and mixed greens. — Stroganoff beef with broccoli …
An Optavia Lean & Green meal includes five to seven ounces of a cooked lean protein like fish, turkey or chicken. It also includes three servings of a non-starchy vegetables, such as spinach and cauliflower. Plus, it can also include up to two servings of fats (healthy ones!), depending on the lean protein that was picked.
In total, the Fuelings and meal provide no more than 100 grams of carbs per day. You order these meals from your coach’s individual website, as Optavia coaches get paid on commission. Lean and Green meals are designed to be high in protein and low in carbs.
Ingredients. 1 1. Mini Mac in a Bowl. This Optavia meal tastes just like the classic McDonald’s burger without the bun. But don’t worry. 2 2. Chicken Shrimp Gumbo. 3 3. Tomato Braised Cauliflower with Chicken. 4 4. Jerk Crusted Pork Chops with Spinach Salad. 5 5. Grilled Fajita Bowls. More items