Old Louisiana Chicken Gumbo Recipes

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WebMay 22, 2018 · Put the broth, gumbo-mix vegetables, chicken, beans, corn, tomatoes with liquid, and seasoning blend in a large pot. Bring to a …

Servings: 4
Calories: 432 per serving
Total Time: 35 mins

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WebFeb 10, 2024 · Drain any excess grease from the chicken and sausage and add back them into the pot with half of the parsley and half green onions, plus bay leaves. Bring to a …

Rating: 4.8/5(15)
Total Time: 2 hrs
Category: Main Course
Calories: 852 per serving

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WebJan 2, 2023 · Here are the steps for making this low calorie, high protein gumbo recipe. See the bottom of this blog post for full recipe, instructions and nutritional information. …

Ratings: 2
Category: Dinner, Lunch
Cuisine: American, French
Total Time: 4 hrs 15 mins

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WebDebone and chop the chicken into small chunks. Reserve the liquid. In another large skillet, over a medium flame with a small amount of oil, heat the onions, peppers and celery; cook until the onions are clear, then add …

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WebAug 24, 2023 · Then add the remaining ingredients. Cover with a lid and simmer over medium heat for 25-30 minutes, keeping a close eye towards the end in case it catches on the bottom. Slow cooker version: Cook on …

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WebApr 18, 2024 · Alternately, toast the flour in a pie plate in a 400 degrees F oven for 20 minutes. Heat oil in a heavy stockpot over medium heat. Add onion, bell pepper, celery and garlic; sauté until the onions are lightly …

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WebDec 28, 2021 · In a large stock pot, cover a cleaned, whole chicken (about 2½ pounds) with 14 cups of water. Add a tablespoon of Cajun seasoning and bay leaf. Bring water to a boil, then turn down to simmer and cook …

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WebFeb 17, 2022 · Add the chicken to the gumbo and cook, covered, for 8 minutes or until the center of the chicken pieces has reached an internal temperature of 165 degrees. To serve your low sodium chicken

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WebTake your gumbo pot, fill it with water and just a tiny bit of salt, and put in your cleaned chicken. Set it on high heat and boil the chicken until the meat is almost falling off of the …

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WebApr 6, 2022 · Of course, in Weight Watchers, every point counts and even a few points can bring down the overall point value of a recipe. Low-Fat Gumbo Ingredients. In terms of …

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WebDec 11, 2019 · Step-by-step Authentic Gumbo: 1. Make the roux. in a large pot, combine flour and oil and cook, stirring constantly on medium low heat. You have to be careful to stir it constantly, on medium low heat, so that …

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WebNov 19, 2009 · Add the chicken, sausage, onion, bell pepper, celery, salt and pepper and bring to a boil. Cover, reduce to a low simmer and cook until meat is tender, about 1-1/2 …

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WebFeb 17, 2016 · Lower the heat a little, put the vegetables into the roux, and stir while cooking for about 10 minutes or until the vegetables are softened; remove the roux and vegetables from the heat and set aside. Season …

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WebFeb 17, 2021 · Season with Cajun seasoning, salt, pepper and bay leaf. Add sausage, chicken, shrimp and bacon. Stir in chicken broth and then start stirring in roux spoonful …

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WebOct 5, 2020 · Bring the pot to a boil and then reduce the heat to a simmer. Cover the pot and let cook for 1 hour. Uncover and skim the surface of any excess oil. Add salt and pepper …

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WebSep 10, 2023 · Here's an overview for making this classic gumbo. Full instructions see the recipe card below. 1. Melt butter in the large Dutch oven and brown sausage on both sides. Remove and set aside, covered …

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