Sep 14, 2018 · Nectarine Chicken Salad. When guests are coming for lunch or dinner in the warm summer months, I like to serve this attractive, low-sodium recipe. The dressing is …
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Oct 1, 2023 · This pasta sauce is one of the best side dishes, or could be a main course with added protein. Low Sodium Tomato Basil Sauce. This low sodium tomato sauce with basil is …
Nov 26, 2018 · Lemon-Basil Mojito Mocktails. In this twist on the classic summer beverage, lemon and basil take the place of mint. For a grown-up version, just add your favorite rum or vodka. —Cheryl Perry, Hertford, North Carolina. Go …
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Mar 21, 2023 · Choose lean meats, such as chicken or fish, over processed meats like bacon or sausage, which are often high in sodium. Use less cheese, or choose low-sodium cheese options, such as mozzarella or ricotta cheese. …
7 weeknight recipes to help you eat healthier in the new year. Weeknight dinner recipes that are low in calories, saturated fat, sodium and cholesterol, such as tofu bowls and chicken fajitas.
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Nov 19, 2022 · 4. Vegan Soondubu Jjigae Soft Tofu Stew. Source: earthtoveg.com. This Korean tofu stew is a well-known Asian dish that is often served with seafood and meat. This Vegan low-sodium version, though, is …
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May 26, 2023 · Veggies. Plant sources of healthy fats (think: avocados, olives, coconut, hemp seeds, nuts—be sure to buy raw or roasted, unsalted nuts) Pastured eggs. Organic and/or …
Jul 22, 2022 · Instructions. Place a large soup pot over high heat, add the water and broth and bring to a boil. Reduce heat and add the potatoes, carrots, onion, garlic, celery and bay leaves. Let everything simmer for about 15 minutes, …
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3. Homemade Low-Sodium Ramen Noodles. These noodles are made from a homemade broth that is seasoned with onions, garlic, ginger, pepper, and black pepper. Once cooked, this is …
Combine the vinegar, oil, capers, oregano, and salt in a small sealed container. Shake vigorously and drizzle over the salad just before eating. This recipe makes one serving, but you could …
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Jan 1, 2018 · SIMPLE GREEN PROTEIN SMOOTHIE. With 14 grams of protein and less than 300 calories, this breakfast smoothie is ideal after a morning workout. Recipe makes 1 serving …
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Mar 22, 2024 · Many folks in the U.S. take in about 3,400 milligrams (or 1 ½ teaspoons) of salt each day, that’s well above the 2,300 milligrams per day (or 1 teaspoon) maximum …
Jan 10, 2014 · 7. Slow Cooker Pork & Bean Stew. A nod to the ham and beans with cornbread that I grew up with in the South; here pork shank replaces ham for a low sodium alternative …
Collard Greens Stuffed With Quinoa and Turkey. Martha Rose Shulman. 1 1/2 hours, including 30 to 45 minutes simmering.
Make: Homemade Soup. Skip: Canned Soup. Canned goods, especially soups, are packed full of sodium to help with preservation and flavor. Making soup at home is fun and a great way to …
Oct 21, 2022 · To make low-sodium Instant Pot meals, choose ingredients labeled “low sodium” or “no salt added” and avoid canned products high in sodium. Rinsing canned items can …