Excess sodium in the body is excreted via your kidneys. But always remember that there needs to be a balance between sodium and water in your body else it can upset the systems. Too much sodium in your body retains … See more
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WEBJul 18, 2023 · Click here for the classic South Indian upma recipe. 7. Bhindi ki sabzi: Considered to be one of the healthiest vegetables, bhindi (or okra) contains a good …
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WEBMar 1, 2024 · Here Are 5 Indian Cholesterol-Lowering Recipes As Approved By A Nutritionist: 1. Sprouted Moong Chat. Sprouted moong is a great source of dietary fibre- …
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WEB2 days ago · According to Nutritionist Mohita, to make the drink you need sattu, dahi, grated ginger, green chillies, fresh mint leaves, lemon juice, rock salt, and chaat masala in the …
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WEBMar 27, 2018 · 6 Tricks to Help Regulate Your Salt Intake 1. Keep yourself hydrated and drink 2-3 litres of water per day. 2. Avoid processed food and opt for fresh vegetables …
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WEBNov 1, 2020 · Pickles make the food taste better but spicy pickles do have a lot of sodium and trans-fat too. 4. Use Seasonings And Herbs. Herbs are a perfect dressing for your …
WEBJul 25, 2017 · Cook the lentils by boiling until lentils are soft. In a skillet heat the oil and add mustard seeds. When mustard seeds begin to flutter, add onions, ginger, jalapeno …
WEBSep 19, 2022 · Add a touch of water to scrape up (deglaze) any browned bits stuck on the bottom of the pan. (Use a wooden spatula if using ceramic or non-stick pan!) Add pre …
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WEBSep 9, 2021 · Melt butter in a Dutch oven over medium heat. Stir in curry and garam masala; cook until fragrant. Add chicken to Dutch oven and stir until chicken is coated. …
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WEBSep 3, 2023 · Tomatoes and onions add freshness, while a garnish of coriander leaves and a dash of lemon juice enhance its vibrancy. This dish demonstrates how Indian cuisine …
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WEBApr 8, 2024 · Here are 10 tips to reduce sodium intake: 1. Read food labels. Many processed foods are high in sodium. By reading food labels, you can identify high …
WEBFoods that contain less than 35 mg of sodium are considered to be low-sodium foods like yogurt, oats, quinoa, avocados, brown rice, beans, dried lentils, goat cheese and …
WEBChicken Tikka Masala. Skip The Salt - July 25, 2017 0. Total sodium per serving: 216mg Total calories per serving: 180 Servings: 4 Ingredients 4 teaspoons garam masala 1/4 …
WEBJun 26, 2018 · 5 Low Sodium Foods To Control Salt Intake: Bitter Gourd: Also known as karela in Hindi, bitter gourd is a vegetable used as a food and medicine as well. Other …
WEBDec 11, 2023 · 6. Panjiri: Another quintessential desi mithai, made with atta, ghee, nuts, seeds, and spices, Panjiri tastes delicious. And thanks to the healthy almonds, cashew …
WEBOct 26, 2023 · 1. Roasted chana. Roasted chana (chickpeas) is a high-fibre and protein-packed snack. Simply roast chickpeas with a pinch of salt and spices like chaat masala …
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WEBJul 23, 2020 · Add the bottle gourd, carrot, green peas, ginger-green chilli paste, sugar, turmeric powder, chilli powder and salt and mix well. Keep aside. Heat the oil in a small …