My Favorite Way To Surf And Turf Keto Diet Recipes Keto Shorts Recipes

Keto Surf and Turf Carb Manager

WEBStep 3. Heat the olive oil in a pan over medium-high heat. Place the steaks in the oil and cook them to your liking, getting an even char on both …

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1. In a small bowl, combine the salt, pepper, garlic powder, onion powder, paprika, mustard powder, thyme, and red pepper.
2. Divide an 8 oz steak into 2 even cuts, and prepare 6 jumbo shrimp be peeling and deveining them. Sprinkle about ⅓ of your seasoning over the shrimp. Apply the remaining seasoning to both sides of each steak.
3. Heat the olive oil in a pan over medium-high heat. Place the steaks in the oil and cook them to your liking, getting an even char on both sides. These steak were cooked to medium doneness, about 5 min per side. When you flip the steaks, squeeze about ½ tsp of lemon juice in the pan to create steam and infuse the steaks.
4. Transfer the steaks to a serving dish and turn the heat down to a medium on your pan. Place the shrimp in and cook them for about 2 minutes per side. Like the steaks, after flipping the shrimp, squeeze another approximate ½ tsp of lemon juice over the shrimp.

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Keto Steak and Shrimp Kabobs Grilled Surf & Turf …

WEBMay 25, 2021 · Preheat an indoor or outdoor grill, or the oven to 375 degrees, depending on your preferred cooking method. If using the …

1. Preheat an indoor or outdoor grill, or the oven to 375 degrees, depending on your preferred cooking method. If using the oven, soak the skewers in water a few hours before using.
2. Place the shrimp, steak and vegetables into a large mixing bowl.
3. Drizzle the mixture with olive oil and add salt and pepper to taste. Toss to combine well.
4. Layer the vegetables and protein on the skewers in any way that you like.

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