This keto honey mustard needs just 4 ingredients and 5 minutes to make! Smooth, creamy, and perfect as a dip, marinade, or sauce! 1 gram net carb per serving. When it comes to keto condiments, my favorite recipes to make are teriyaki sauce, ketchup, and this honey mustard.
1 cup mustard powder (120 g/ 4.2 oz) 1 medium or 2 small white onion (110 g/ 3.9 oz) pinch of black or white pepper (significantly improves absorption of turmeric) For classic Yellow Mustard and Dijon Mustard: Peel and roughly chop the onion and garlic and place in a non-reactive saucepan.
Mustard tends to be a low carb condiment, but some sugar-sweetened varieties contain enough carbs to potentially throw you out of ketosis if you’re not careful with your serving size. The main goal of a ketogenic diet is to transition into a metabolic state in which your body uses fat for energy instead of carbs.
1 cup mustard powder (120 g/ 4.2 oz) 1 medium or 2 small white onion (110 g/ 3.9 oz) pinch of black or white pepper (significantly improves absorption of turmeric) For classic Yellow Mustard and Dijon Mustard: Peel and roughly chop the onion and garlic and place in a non-reactive saucepan. What is a non-reactive saucepan?