Moosewood Minestrone Soup Recipe

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DirectionsStep1Heat a large pot over medium high heat, and spray with olive oil.Step2Add the onion, celery, and carrots to the pot.Step3Cook for 5 minutes, until the vegetables are tender.Step4Add the garlic and cook until fragrant, about 1 minute.Step5Sprinkle salt and pepper, and Italian seasoning over the vegetables.Step6Add the canned tomatoes, vegetable broth, and tomato paste to the pot.Step7Bring the soup to a boil, and then add in the lower to a simmer.Step8Simmer for 15 minutes.Step9Add the beans, peas, and barley to the pot. Simmer for an additional 5 minutes.Step10Taste and add more salt and pepper as needed.Step11Add in the kale and remove from heat. Let the kale wilt in the hot soup for 3 minutes.Step12Sprinkle with parsley, and serve hotIngredientsIngredientsadd Olive Oil Spray1 Yellow Onion (diced)3 Celery Stalks (sliced)2 Carrots (peeled, quartered and sliced)2 Garlic Cloves (minced)½ teaspoonSalt¼ teaspoonPepper1 tablespoonItalian Seasoning1 14-ounce canTomatoes (diced)4 cupsVegetable Broth¼ cupTomato Paste1 15-ounce canSmall White Beans (drained and rinsed)½ cupPeas (frozen)1 cupBarley (cooked, 1/3 cup dry + 1 cup water)4 cupsKale (chopped)2 tablespoonsParsley (chopped)See moreNutritionalNutritional150 Calories2.1 gTotal Fat2 mgCholesterol24 gCarbohydrate821 mgSodium8 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore furtherThe Only Weight-Loss Soup Recipe You Need - EatingWelleatingwell.comMinestrone Soup National Kidney Foundationkidney.orgHealthy Low Carb Chicken Minestrone Soup Low Carb …lowcarbmaven.comMinestrone soup - Mayo Clinicmayoclinic.orgEasy Minestrone Soup Recipe - The Clean Eating Couplethecleaneatingcouple.comRecommended to you based on what's popular • Feedback

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  • WebSep 28, 2023 · Puree beans with 1 cup of the broth in a blender. Heat oil in a large Dutch oven or pot over medium-high heat. Add the carrots, …

    Ratings: 60
    Calories: 175 per serving
    Category: Dinner, Soup

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    WebDirections. 1. Heat the olive oil in a kettle or Dutch oven. Add onion, garlic and 1-1/2 tsp salt. Saute over medium heat for about 5 minutes, then add celery, carrot, oregano, black …

    Servings: 8
    Calories: 166 per serving

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    WebDec 11, 2023 · If you’re looking for a recipe that makes a big batch, try our Slow-Cooker Vegetable Minestrone Soup. Not only does this recipe make 8 servings, but it’s …

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    WebJan 1, 2004 · INSTRUCTIONS. In a soup kettle, saute garlic and onions in olive oil until they are soft and translucent. Add 1 tsp salt, carrot, celery …

    Cuisine: American
    Total Time: 1 hr
    Category: Soups, Stews And Chili
    Calories: 603 per serving

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    WebSep 8, 2021 · Reduce heat to maintain a simmer, and cook until the vegetables are tender, 4 to 6 minutes. Crush tomatoes into the soup and add any tomato sauce from the can. Stir in beans and the cooked …

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    WebSauté onion, celery and garlic in oil in large pot or Dutch oven. Add water and bouillon cubes and bring to a boil to dissolve cubes. Drain tomatoes and add liquid to pot. Chop

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    WebJul 15, 2014 · Instant Pot Directions: Puree beans with 1 cup of the broth in a blender. Press saute in the Instant Pot and heat oil. Add the carrots, celery, onion, garlic and saute until tender and fragrant, about 10 …

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    WebHere’s the nutritional information for Amy’s Organic Low Fat Minestrone: serving size 1 cup, 90 calories, 1.5 grams of fat, zero saturated fat, zero trans fat, zero cholesterol, 580 mg sodium, 17 g total carbohydrate, 3 g …

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    WebHeat a large saucepan, spray with one-calorie oil spray and sweat the onions and garlic until softened - about five minutes. Add a drop of water if you worry about them sticking to the pan. Add the carrots, courgette, …

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    WebJan 8, 2024 · Add the minced garlic and sauté for another 30 seconds. Pour in the chicken stock and canned tomatoes. Bring the mixture to a gentle boil. Add the dried thyme, pinch of chili flakes, and season with salt and …

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    WebSep 18, 2023 · Add beans and the liquid clinging to them. Add a pinch each of salt and pepper. Add water (or water and stock). Increase heat to medium-high and add …

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    WebAdd all the ingredients, except for the spinach and pasta, to the bowl of your slow cooker, ending with the broth and water. Give a good stir. Turn on HIGH and cook for 4 – 5 hours, or LOW and cook for 7 – 8 hours. 30 …

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    WebAdd onion, garlic and salt. Saute over medium heat for about 5 minutes. Add celery, carrot, green beans and seasonings. Cover and cook overy very low heat 10 minutes, stirring …

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    WebMix well. Add oregano, black pepper, stock, purée, cooked beans and wine. Cover and simmer 15 minutes. Add tomatoes and remaining salt. Keep at the lowest heat until 10 …

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    WebMar 3, 2022 · Add all remaining ingredients to the pot except spinach (add kale if using). Bring to a boil over medium-high heat. Reduce to a simmer and let cook 15 minutes or until vegetables are tender. Discard bay …

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    WebInstructions. In a pot, saute the onion and celery in the olive oil for a few minutes. Add the garlic and tomato paste, stir for another minute or so before adding the stock and bringing to the boil. Reduce to a simmer, …

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