Moong Sprout Recipe

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Frequently Asked Questions

What does moong sprouts taste like?

A lot of Indian recipes call for moong sprouts. This not only adds a healthy value to whatever you are eating, but also a slight crunch and slightly sweet flavor profile. A simple, hearty bowl of Sprouted Moong Methi Pulao, where all the ingredients – rice, methi, sprouts and spices – are cooked together.

What is the best way to prepare sprouted moong and methi chilla?

Grinding up sprouts with chillies and ginger, mixing with methi and cooking on a hot tava will make the most delicious Sprouted Moong and Methi Chilla. On a similar line, we have pessarattu, a moong sprout chilla eaten in the Andhra Pradesh, with onions and ginger.

What to do with moong sprouts?

Something simple yet really different is Mixed Vegetables in Green Moong Gravy. This dish, similar to the Gujarati Undhiya, uses moong sprouts in the gravy by grinding it into a paste rather than as a main vegetable of the dish. Another way to pamper yourself is to make this rich Moong sprouts Korma in a tangy tomato puree.

What are moong beans and how to cook them?

Moong beans when washed, soaked and kept aside for a day or two sprout easily and are quite delicious. They are crispy but also soften when cooked properly making them perfect for salads and subzis. They can easily be stored in the fridge and are super easy to cook and incredibly healthy.

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