DirectionsStep1Heat oil in a large pot. Brown beef, onion and garlic until no pink remains. Drain fat.Step2Add all remaining ingredients to the pot except spinach (add kale if using).Step3Bring to a boil over medium-high heat. Reduce to a simmer and let cook 15 minutes or until vegetables are tender.Step4Discard bay leaves, stir in spinach and cook 2 minutes more.Step5Garnish with shredded paremsan cheese and fresh basil or parsley if desiredIngredientsIngredients1 tablespoonOil1 poundLean Ground Beef1 Onion (diced)2 clovesGarlic (minced)3 stalksCelery (sliced)2 teaspoonsSalt1 ½ teaspoonsDried Italian Seasoning2 Bay Leaves0.12 teaspoonBlack Pepper28 ouncesTomatoes (canned diced, with juice)6 cupsLow Sodium Chicken Broth1 Zucchini (sliced into 1/4" half moons)3 cupsCauliflower (cut into small florets)1 Carrot (sliced, optional)2 cupsFresh Spinach (or kale, chopped)½ cupLupini Beans (optional)add Fresh Parsley (or basil, for serving)add Parmesan Cheese (for serving)See moreNutritionalNutritional223 Calories8 gTotal Fat47 mgCholesterol16 gCarbohydrate1,140 mgSodium24 gProteinFrom easylowcarb.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthy Low Carb Chicken Minestrone Soup Low Carb …lowcarbmaven.comEasy Minestrone Soup with Parmesan Rind - Ketofocusketofocus.comMostly Mom’s Minestrone (Keto, Low Carb and Gluten-Free)lowcarbzen.comKeto Minestrone Soup - Mad Creations Hubmadcreationshub.comLow Carb Keto Chicken Minestrone Soup - Sugar-Free Momsugarfreemom.comRecommended to you based on what's popular • Feedback
Easy Minestrone Soup
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WEBSep 28, 2023 · Add the rosemary, bay leaves, basil and parsley, bring to a boil, then cover and cook on low 40 minutes. Add the zucchini and …
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WEBJan 1, 2023 · Heat a large pot over medium high heat, and spray with olive oil. Add the onion, celery, and carrots to the pot. Cook for 5 minutes, until the vegetables are tender. …
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WEBSep 6, 2019 · Simmer over low heat, covered, for about 20 minutes or until the beef is tender. Add the remaining veggies and your favorite Italian …
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WEBSep 10, 2019 · Bring soup to a boil, then reduce heat and allow to simmer for 20-25 minutes. Stir in the dried pasta shells and zucchini and cook …
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WEBNov 15, 2017 · Add basil, oregano, rosemary, thyme and cook for an additional 1 minute. Add the tomato paste, bay leaves, vegetable broth, water, zucchini and both of the beans. Bring soup to a boil, then reduce …
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WEBDec 29, 2017 · Bring soup to a boil, then reduce heat and allow to simmer for 20-25 minutes. Stir in the dry pasta and zucchini and cook for another 10 minutes, or until …
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WEBInstructions. In a pot, saute the onion and celery in the olive oil for a few minutes. Add the garlic and tomato paste, stir for another minute or so before adding the stock and …
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WEBAdd chicken broth or vegetable broth, 1 teaspoon salt, zucchini, tomatoes and parmesan rind. Bring to boil, then reduce heat to a simmer. Let cook uncovered until vegetables …
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WEBJan 12, 2016 · Add onion, celery, and bell pepper. Saute approximately 5 to 10 minutes until vegetables begin to soften. Add carrots and green beans; cover pot and reduce heat to …
WEBJan 11, 2022 · Add the garlic and herbs for 1 further minute. Add the tomato puree, canned tomatoes, stock, salt and pepper. Simmer for 10 minutes. Remove ¾ cup of minestrone …
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WEBJul 12, 2013 · Italian cooks call the foundation of this soup: soffritto. It always begins with celery, onions, and carrots. Add zucchini and pancetta to the mix and then garlic for a …
WEBOct 11, 2022 · Add the zucchini or yellow squash and green beans. Season with paprika, rosemary, and a generous pinch of kosher salt and pepper. Toss to combine. Now add …
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WEBMar 3, 2020 · Sautee on medium heat for a few minutes stirring a couple of times in the process. Add potatoes, butternut squash, tomatoes, bay leaf, rosemary sprigs and a …
WEBJan 7, 2021 · First, sauté your onion, celery, carrots and potato in a large pot for a few minutes until the onion is translucent. You’ll add the green beans later on. Add the broth. …
WEBJan 28, 2024 · Add oil, onion, celery, carrots to your soup pot. Sauté on medium high heat, stirring frequently, until onion is tender. Add the minced garlic and sauté until it is golden …
WEBMar 7, 2023 · Saute onion, oil, and carrot in a deep pot for 7-8 minutes, then add garlic and saute for an additional minute. Add green beans and seasonings, continuing to cook for …