Mexican food doesn’t have to be cut from your diet if you have high cholesterol. While many dishes are loaded with cheese, sour cream, and fried ingredients, there are many dishes you can make that are … See more
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WEBSep 25, 2020 · Add garlic; cook, stirring frequently for 1 minute. Transfer onion mixture to a small bowl and set aside. Add turkey to the same …
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WEBOct 10, 2023 · Consider the soup. Shutterstock. While a bowl of soup may not sound appetizing year-round, chicken tortilla soup is often one of the healthiest menu items at a …
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WEBDec 13, 2020 · Incorporate seafood. Grab a few corn tortillas and fill them with grilled spicy shrimp or fish, such as salmon, which is packed with protein heart-healthy omega-3 oils, …
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WEBApr 27, 2023 · Blaine Moats. Pep up dinner using bell pepper halves as low-cal, high-nutrition "taco shells." Mounded with rice, beans, veggies, spices, and cheese, one vegetarian stuffed pepper is a healthy Mexican …
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WEBOnce hot and shimmering, swirl to coat the pan, then add the beef, onion, and bell pepper. Cook for 3 to 5 minutes, until the beef is browned and cooked through and the onion is beginning to soften. Add the chili …
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WEBApr 19, 2019 · Instructions. In a medium bowl, combine soy sauce, lime juice, 1 tablespoon canola oil, garlic, chili powder, cumin and oregano. In a gallon size Ziploc bag or large bowl, combine soy sauce mixture and …
WEBFeb 3, 2021 · 23 Healthy Taco Recipes in 30 Minutes or Less. Make taco night a weekly occurrence with these healthy taco recipes. These tacos use proteins like chicken, fish and shrimp to create a filling and flavorful …
WEBFeb 25, 2022 · Add oil to a large skillet and preheat over medium-high heat. Add ground beef and onions. As the meat is cooking, break apart any large chunks of ground beef. Cook until the meat is browned, no longer pink …
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WEBMar 29, 2022 · Sunrise Sandwich With Turkey, Cheddar, and Guacamole. Mitch Mandel and Thomas MacDonald. Let's classify this one as more TexMex-inspired rather than authentically Mexican. The heart-healthy …
WEBJun 8, 2018 · Heat a lightly oiled skillet over medium-high heat. Saute the turkey and onion until browned, about 8 minutes. Drain and discard juice. Stir chile powder, garlic powder, …
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WEBApr 1, 2024 · Start by heating a large, oven-safe skillet over medium-high heat. Add the ground turkey and cook, breaking it up as it cooks for 3-4 minutes. Add the diced onions, peppers, and garlic. Continue to cook for …
WEBMar 27, 2020 · Add garlic and sauté another minute. Add meat to the pan and break it down using a spatula. Sauté until no red meat is visible, about 7 minutes. Stir in the taco seasoning and cook for another 3 minutes to …
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WEBApr 15, 2024 · Variations. Meat: Swap turkey with lean ground beef. Tomatoes: If you don’t want to use pico de gallo, sub chopped tomatoes. Spice Level: Add cayenne or diced jalapeños to the turkey mixture or …
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WEBAug 3, 2022 · Instructions. In a large skillet over medium heat, add the meat or plant based crumbles. Cook and crumble until mostly cooked (about 5 minutes). Add in the taco seasoning, 1/4 cup of water, and the beans. …
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WEBFeb 9, 2018 · Set out the beef in the slow cooker on warm, along with tortillas, bowls of shredded cheese, salsa, sour cream, and chopped lettuce, jalapenos, onions and …