Mediterranean Diet White Bean Recipes

Easy White Bean Salad Recipe The Mediterranean Dish

WEBMar 8, 2020 · Add white beans, cucumbers, tomatoes, green onions, parsley and mint to a large mixing bowl. Add lemon zest. Season with …

Rating: 5/5(19)
1. Add white beans, cucumbers, tomatoes, green onions, parsley and mint to a large mixing bowl.
2. Add lemon zest. Season with salt and pepper, then add za’atar, sumac and Aleppo pepper.
3. Finish with lemon juice and a generous drizzle of extra virgin olive oil (2 to 3 tablespoons).Give the salad a good toss to combine. Taste and adjust seasoning. Add feta cheese, if you like. (For best flavor, let the salad sit in the dressing for 30 minutes or so before serving. See notes).

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Mediterranean White Bean Skillet SoupAddict

WEBJan 3, 2021 · Heat oil in a 10-12″ skillet over medium heat until shimmering. Add leeks and potatoes, and cook until leeks are soft. Add fennel and …

Rating: 5/5(3)
1. Prepare the broccoli rabe: blanch in boiling water for 2 minutes. Transfer to a large bowl of ice water to stop cooking. Wring and let dry on paper towels. Chop into bite sized pieces.
2. Heat oil in a 10-12" skillet over medium heat until shimmering. Add leeks and potatoes, and cook until leeks are soft. Add fennel and garlic and sautee until the garlic is fragrant (just 30 seconds or so).
3. Scoot the vegetables to one side of the pan and add a splash of oil to the cleared side. Spoon the tomato paste into the oil and sprinkle the paprika on top. Stir until a fragrant paste forms, then mix into the vegetables.
4. Add the tomatoes (and juices), beans, red peppers, sun-dried tomatoes, capers, Italian herbs, and a big pinch of salt. Stir well to mix.

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