WebLow Carb Almond Flour Pancakes is a great alternative to coconut flour. If you don’t have a nut allergy, I recommend trying this delicious recipe. Keto Fat Head …
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These mashed potato pancakes have a few switch-ups from classic potato pancakes. For starters, they use mashed potatoes, so the finished pancakes have a more delicate texture. These pancakes also allow for more add-ins because the pancakes are more forgiving and easier to form into patties. Obviously, you will need mashed potatoes!
You don’t want to use a blender, otherwise you will have a soggy and lumpy mess on your hands. This is a low-carb MASH alternative after all, not a baby food puree. If you’re missing your other high-carb potato-based favorites as well, we’ve included links to keto versions of popular dishes below: Yields servings 4 of Low Carb Mashed Potatoes. 1.
One quick search for the carbs in potatoes, and you’ll know exactly why mashed potatoes should be avoided on the keto diet. One serving is typically all it takes to push you over your carb limit for the day, spike your blood sugar levels, and kick you out of ketosis.