Low Sodium Peanut Sauce Recipe

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1/2 cup peanut butter , crunchy 3 tablespoons chicken broth ,warm and 0 carb 3 tablespoons soy sauce , make sure it's 0 …

Rating: 4/5(11)
Total Time: 5 minsCategory: SauceCalories: 158 per serving1. Whisk all ingredients together until smooth.
2. Place in a non-reactive (glass is best) jar and cover tightly.
3. Let stand at least overnight before using - it helps the flavors to blend.
4. Store in the refrigerator tightly covered.

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Combine all the ingredients in a small sauce pan. Stir the ingredients with a whisk to fully combine all the ingredients …

Rating: 5/5(2)
Category: Dinner IdeaCuisine: ChineseCalories: 60 per serving1. Combine all the ingredients in a small sauce pan. Stir the ingredients with a whisk to fully combine all the ingredients before turning on the heat.
2. Turn on the burner to a low heat.
3. Cook the ingredients just long enough to melt the peanut butter and heat all the ingredients enough to make sure they are fully combined.
4. The ingredients will begin to thicken as it heats. Feel free to add more or less water to your liking. I tend to add a bit more water to make the consistency to be smooth and light. Not too thick. Make it however you like it.

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In a smallish microwave safe bowl, gently warm the peanut butter. Whisk in the chile garlic sauce, sweetener of your …

Rating: 4.8/5(9)
Total Time: 10 minsCategory: BasicsCalories: 151 per serving1. In a smallish microwave safe bowl, gently warm the peanut butter. Whisk in the chile garlic sauce, sweetener of your choice, and Tamari soy sauce.
2. Put a small pan over medium heat and warm the oil. Add the Thai red curry paste and cook until very fragrant. Scrape the oil and curry paste into the bowl with the peanut butter and whisk to combine.
3. Slowly add the coconut milk to the peanut butter mixture while stirring with a whisk. Taste and adjust seasonings. (If it doesn't "pop" add a little more sweetener or a squeeze of lime or lemon juice. You can also add a little fish sauce or salt.) Serve room temperature or slightly warmed.
4. Makes just over 1/2 a cup, serving 4, at just over 2 tablespoons per serving. Refrigerate up to 5 days.

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Sodium: 59.9 mg Total Carbs: 1.8 g Dietary Fiber: 0.1 g Protein: 3.1 g View full nutritional breakdown of Low Fat, Low Sodium Peanut Sauce calories by ingredient Introduction This …

Servings: 4Calories: 29 per serving

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2 tablespoons sodium-free peanut butter (may increase to 3 T) 2 tablespoons sodium-free tomato paste 2 tablespoons water 1 large garlic clove, chopped (may increase to 2 or 3 …

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This is the simplest, easiest, most delicious peanut sauce ever! It's also easily turned into a peanut salad dressing by adding more water. It's low-calorie, low-carb, sugar-free, vegan, …

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Prep: 5 mins Yield: 2 servings INGREDIENTS 3 tablespoons peanut butter ( Note 1) 1 tablespoon soy sauce ( Note 2) 1 tablespoon water 1 teaspoon sriracha ( Note 3) INSTRUCTIONS …

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Low-Sodium, Low-Carb Recipes Find healthy, delicious low-sodium, low-carb recipes, from the food and nutrition experts at EatingWell. Most Popular Spinach & Mushroom Quiche 41 This healthy …

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Low sodium soy sauce or coconut amino Rice vinegar Honey or maple syrup Chili powder Lime juice Garlic cloves Ginger root Water How to Make Thai Peanut Sauce Combine ingredients in a …

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Low Carb Peanut Sauce Prep Time: 5 minutes Total Time: 5 minutes This delicious Low Carb Peanut Sauce is a heavenly addition to everything! It is a simple to make …

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Instructions. Add all ingredients to a blender jar, starting with only half the amount of water. Blend to create a smooth consistency, adding more of the water if needed. Try some of the peanut

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Bake for about 40 minutes at 400 degrees, or saute over medium heat for about 5 minutes per side or until a meat thermometer reads 165 degrees at the center. Approximate …

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finely grated fresh ginger, rice vinegar, creamy peanut butter and 5 more Classic Tomato Sauce KitchenAid salt, Roma tomatoes, onion, dried oregano, extra virgin olive oil and …

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Instructions. Mix together the sweetener and water in a small saucepan over high heat and bring to a boil; boil for one minute. Remove from heat and stir in the peanut butter …

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Instructions. Add all ingredients, except for the water, to a medium-sized bowl. Whisk until well smooth and well combined. Slowly add in warm water 1 tablespoon at a time …

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Chicken with Tomato-Balsamic Pan Sauce. 6. Fennel seeds give this tomato and balsamic sauce an extra kick, but if you don't have them on hand, try using cumin or coriander seeds, or 1 …

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Frequently Asked Questions

What is the nutritional value of peanut sauce?

There are 309 calories in 100 grams of Peanut Sauce. Calorie breakdown: 70% fat, 15% carbs, 16% protein. Serving Size.

What ingredients are in peanut sauce?

Ingredients ½ cup crunchy peanut butter 2 tablespoons soy sauce 1 teaspoon white sugar 2 drops hot pepper sauce 1 clove garlic, minced ½ cup water

Is peanut butter bad on a low carb diet?

Pure peanut butter contains only 20% carbs, making it suitable for a low-carb diet. It also causes a very low rise in blood sugar and is a perfect option for people with type 2 diabetes (7). These benefits have been partly attributed to oleic acid, one of the main fats in peanuts. Click to see full answer.

How much sugar is in peanut sauce?

Sugar in a Peanut Sauce is about 0.75 g and the amount of protein in a Peanut Sauce is approximately 1.82 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Peanut Sauce .

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