This batch of low carb recipes labelled “Asian” falls mostly into the Chinese, Japanese, or Korean inspired category. Some of these recipes are Paleo, so if you’re low carb you can substitute your favorite carb free sweetener for the maple syrup, honey, or dates that they might call for to add sweetness. 1.
Due to the high esteem with which the Chinese regard good health, veggies are a large part of their meals. Therefore, if looking to enjoy an excellent plate of low sodium Chinese food, try their stir-fried vegetables. Not only are they colorful but also packed with minerals such as potassium, which is great for your heart and blood pressure.
The low sodium Chinese vegetable chow mein is one of these recipes. Instead of your traditional sodium soy sauce, you will require hoisin sauce for its preparation. Here you are allowed to add an assortment of vegetables as long as they appeal to your taste buds.
Find healthy, delicious low-sodium, low-carb recipes, from the food and nutrition experts at EatingWell. This healthy vegetarian quiche recipe is as simple as it gets. It's a quiche without the fussy crust! It's filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.