Low Carb Sweet And Sour Chicken Recipe

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Is baked sweet and sour chicken keto friendly?This baked sweet and sour chicken is delightfully keto-friendly and low in carbs. Serve it with some cauliflower fried rice for an easy dinner meal! Sponsored by ChocZero.

Baked Sweet and Sour Chicken (Keto-Friendly) Low Carb Yum

Estimated Reading Time: 6 mins

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WebAdd in the chicken thighs and cook until brown on all sides and cooked through. Should take about 5 minutes. Check for doneness …

Ratings: 17Calories: 340 per servingCategory: Dinner, Main Course1. Heat the avocado oil in a large skillet over high heat.
2. Add in the chicken thighs and cook until brown on all sides and cooked through. Should take about 5 minutes. Check for doneness with a meat thermometer (165F)
3. Reduce the heat to medium and add in the green and yellow bell peppers. Cook for about 2 minutes just to soften them up a bit.
4. Add in the apple cider vinegar, tomato paste, soy sauce, sweetener and xanthan gum. Stir well to incorporate the xanthan gum.

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WebBaked boneless chicken pieces that are lightly breaded and served with a sweet and sour sauce. It's perfect served with cauliflower …

Ratings: 8Calories: 338 per servingCategory: Main Course1. Preheat oven to 325°F. Grease bottom of a 9x13-inch baking pan.
2. Cut chicken into cubes. Season with salt and pepper to taste.
3. Dip chicken pieces into beaten egg with fork allowing excess to drip off. Then toss each piece in the coconut and almond flour mixture to coat.
4. Heat avocado oil in a large skillet and cook your chicken until browned but not cooked through.
Rating: 5/5(1)
Total Time: 20 minsCategory: Low Carb Main MealsCalories: 471 per serving5. Make the sauce and set aside, if not already prepared in advance.
6. Heat the olive oil in a large skillet over a medium heat, and add the chicken. Cook for 5 minutes, turning the pieces occasionally.
7. Add the bell pepper and continue cooking until the peppers are tender and the chicken is cooked through, about 8-10 minutes.
8. Add the sauce, stir to mix the sauce into the chicken and peppers, and warm through.

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WebIngredients needed to make this Sugar Free Sweet and Sour Chicken Soy Sauce - 1 tablespoon Ground Ginger - 1 teaspoon. Pineapple Juice - ½ cup drained from the pineapple can that your pineapple chunks came in. …

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Web1 - 1 1⁄2 lb boneless chicken, cut up 1 cup white onion (you can leave the chunks big so you can pick them out) 12 ounces diet orange soda (Diet Rite Tangerine works great) 2 tablespoons soy sauce 2 tablespoons white …

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WebThis low carb keto sweet and sour chicken is the classic Chinese dish that can be made in just 15 minutes that consist of tender chicken pieces smothered in sweet-savory sauce. 10 min Prep Time 15 min Cook Time …

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WebDelicious crispy chicken with a low carb sweet and sour sauce. Ingredients Keto Baked Chicken 1 1/2 lbs chicken breasts, skinless and boneless 1 tsp salt 1/8 tsp pepper 1/3 …

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WebLow Carb Sweet and Sour Sauce Yield: Makes approx. 12 fl oz Prep Time: 5 minutes Total Time: 5 minutes You'll love this sugar-free and low carb sweet and sour sauce! Serve it with meat or fish, or as a …

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WebLow Carb Sweet and Sour Chicken recipe Sweet-n-Sour Chicken Maria Emmerich Print Recipe 4 Calories Ingredients SAUCE: 6 oz tomato paste 1 1/2 cups water or beef/chicken broth boxed will work, …

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WebKeto Sweet And Sour Chicken Ingredients 300 grams Chicken Thigh Fillets, cut into bite-sized pieces 1 small Bell Pepper, diced 1 tbsp Avocado Oil 2 tbsp Chopped Spring …

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WebKeyword: asian, low carb, protein Prep Time: 25 minutes Cook Time: 25 minutes Total Time: 50 minutes Servings: 6 Calories: 458kcal Ingredients Fried Chicken: …

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WebNone of these keto chicken recipes are boring! Most are easy to make with common ingredients and definitely family friendly! I’m the creator behind Low Carb with …

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WebSWEET & SOUR CHICKEN - QUICKER METHOD 2-3 cups diced cooked chicken, white or dark meat 1 tablespoon oil 2 green peppers, coarsely chopped 1 small onion, coarsely …

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WebGrilled Basil Chicken. This cinch of a marinade gives the chicken lots of Italian flavor. Serve the chicken with a tossed green salad and garlic breadsticks, or put …

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WebInstructions. Preheat oven to 400 degrees F. Place diced chicken, peppers, pineapple, sugar snap peas and onions on a large baking sheet. Add oil, minced ginger, salt and pepper. Using your hands, mix around on the …

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WebRecipe Steps. steps 6. 40 min. Step 1. First, make the sauce by combining the ketchup, grated ginger, grated garlic, apple cider vinegar, soy sauce, and sweetener. Step 2. Dice …

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Frequently Asked Questions

Is baked sweet and sour chicken keto friendly?

This baked sweet and sour chicken is delightfully keto-friendly and low in carbs. Serve it with some cauliflower fried rice for an easy dinner meal! Sponsored by ChocZero.

What kind of chicken is used in this sugar free sweet and sour chicken recipe?

The kind of chicken that is used in this recipe for Sugar Free Sweet and Sour Chicken recipe is the breast. To prepare the chicken breast cut it up into chunks. Then you can cook the chicken over the stove or bake it (great use for leftover chicken!) before adding it to this recipe.

How many calories are in a serving of sweet n sour chicken?

NUTRITIONAL COMPARISON (per serving) Traditional Sweet n Sour Chicken = 734 calories, 27g fat, 49g protein, 89g carbs. “Healthified” Sweet n Sour Chicken = 456 calories, 26.6g fat, 49g protein, 4g carbs. (53% fat, 43.5% protein, 3.5% carbs)

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