Low Carb Low Fat Instant Pot Recipes

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Can you use an Instant Pot on a low-carb diet?If you're embarking a new low-carb diet like keto or Atkins, you might be looking for an easy way to meal prep. If that's the case, you should think about getting your hands on an Instant Pot. You just toss in the ingredients for your favorite low-carb recipe, and let them sit while you're at work or hitting the gym.

21 Low-Carb Instant Pot Recipes That Are Easy and Delicious

1. Instant Pot Coq au Vin. Hearty and warming coq au vin is a staple of the French country kitchen. This classic braised chicken dish is a wonderful way to transform chicken parts, root vegetables, a small amount of red wine, and basic pantry ingredients into a satisfying meal fit for your Sunday dinner.
2. Instant Pot Egg Bites. Skip the dash to Starbucks for their sous vide egg bites, and make your own copycat eggy snacks at home. They are perfect for a quick, keto-friendly breakfast, or a mid-afternoon protein boost.
3. Instant Pot White Chicken Chili. White chicken chili is a weeknight dinner winner. All you have to do is layer the budget-friendly ingredients in the Instant Pot, with no pre-cooking needed, for a delicious and satisfying meal in under an hour.
4. Instant Pot Bone Broth. Bone broth is a deeply rich and nourishing stock made by simmering animal bones in water, usually with a few vegetables for flavoring.
5. Instant Pot Turkey Breast. Use the Instant Pot to make turkey prep a breeze, whether it's Thanksgiving or weeknight dinner. It makes short work of a boneless turkey breast, which is seasoned and seared for a few minutes to give it a beautiful golden crust, before pressure cooking to juicy perfection.
6. Instant Pot Cauliflower. You won't believe how easy it is to create an elegant vegan main dish or vegetable side dish in a matter of minutes in the Instant Pot.
7. Instant Pot Pork Chops. Savory, tender pork chops smothered in a rich and creamy mushroom sauce are a thing of beauty. Use boneless or bone-in chops for this easy entree that includes plenty of good-for-you veggies, and cooks in about half an hour.
8. Instant Pot Chicken Wings. Get game-day ready in less than 30 minutes with these easy garlic and Parmesan-crusted chicken wings. This recipe makes a big batch of wings, perfect for noshing on any given Sunday, or serving at parties all year-round.
9. Instant Pot Deli-Style Roast Beef. Skip the nitrate-laden, packaged deli meats from the supermarket and cook up your own super-flavorful roast beef. The Instant Pot is the perfect tool for tenderizing a lean eye of round roast infused with tons of flavor from a dark beer and Dijon mustard marinade.
10. Instant Pot Yogurt. Sure, you could buy pre-made yogurt from the store, but why not trying making it from scratch? All you need to make this homemade Instant Pot yogurt is some milk, and a small amount of plain, non-sweetened yogurt (the kind with live active cultures).

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WebLow Carb Pressure Cooker Recipes with Chicken 7. The Best Instant Pot Chicken Tikka Masala 8. Instant Pot Frozen Chicken Thighs 9. 3-Ingredient Mexican Shredded Chicken 10. Chicken Tacos in …

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WebLow Carb Keto Chili Recipe (Crock Pot or Instant Pot) 8 hr 15 min. Ground beef, tomato paste, worcestershire sauce, diced tomatoes, olive oil. 4.8315. 12 Related Question …

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Web10 Keto Approved Healthy Instant Pot Recipes 1. Lemon Garlic Salmon The Natural Nurturer 2. Ropa Vieja My Heart Beets 3. Spaghetti Squash Chicken Alfredo Stay Snatched 4. Beef Bourguignon Savory Tooth 5. …

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WebThese low carb Instant Pot recipes are quick, simple, and put our favorite appliance to good use: The Instant Pot! These recipes are all low carb and keto friendly. Give my …

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WebA classic comfort food made low carb staple! Instant Pot Spaghetti Squash Pad Thai {Low Carb!} A healthier version of the world famous pad thai. Instant Pot Low Carb Taco Soup with Cream Cheese …

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WebThis filling recipe for low-carb loaded cauliflower soup is keto, low-glycemic, gluten-free, and takes less than 30 minutes to make. #6. Instant Pot Low-Carb Taco Soup. You’ll find all the delicious Mexican …

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WebThese low-carb Instant Pot recipes are a surefire way to meet your nutritional goals and take advantage of one of your kitchen's most versatile tools. From flavorful chicken main dishes to sides and snacks …

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WebZucchini and Yellow Squash Soup from Kalyn’s Kitchen. Instant Pot Loaded Cauliflower Soup from Pink. Easy Keto Vegetable Soup from Low-Carb Spark. Paleo …

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WebLike the recipes listed above, these recipes are easy to make low carb by serving over cauliflower rice, zucchini noodles, a bed of lettuce, or using sugar …

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WebDirections. Grease the inside of a springform pan with cooking spray. Place a rack in the bottom of a multi-functional pressure cooker (such as Instant Pot) and add 1 …

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WebThe Instant Pot can get this chicken adobo dinner to the table in well under an hour. Serve it with cauliflower rice to keep it low-carb. Go to Recipe 3 / 10 Lemon …

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Web21 Low-Carb Instant Pot Recipes That Are Easy and Delicious 1 Damar Hamlin Is Critical After Cardiac Arrest 2 Chelsea Handler Does Hollow Hold During …

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Web37 Low-Calorie Recipes You Can Make in Your Instant Pot Katie Bandurski Updated: Jan. 05, 2022 Can your pressure cooker really help you eat healthier? You bet! …

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WebOnce temperature is reached, place liner back into Instant Pot. In a small bowl, add the two tablespoons of starter yogurt. Then, slowly incorporate 2-4 …

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WebBelow you’ll find the 30 best Instant Pot recipes from around the web, that will fit with your low carb diet. Paleo spaghetti squash shrimp Not to blow our own …

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WebPrint Recipe. Instructions. Pour the water into the insert set in a 5-, 6-, or 8-quart Instant Pot. Set a pressure-safe rack or trivet in the insert. Stir the riced cauliflower, cheese, …

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Frequently Asked Questions

Can you use an instant pot on a low carb diet?

If you're embarking a new low-carb diet like keto or Atkins, you might be looking for an easy way to meal prep. If that's the case, you should think about getting your hands on an Instant Pot. You just toss in the ingredients for your favorite low-carb recipe, and let them sit while you're at work or hitting the gym.

How many net carbs are in an instant pot?

In this Instant Pot recipe, you’ll learn the best way to steam cauliflower in order to make this low carb mac and cheese recipe. 4 grams of net carbs. Recipe from Yellow Glass Dish. A quick and easy sausage and cabbage recipe that only takes 4 minutes in the pressure cooker. Only 6 everyday ingredients! 8 grams net carbs.

Is this instant pot breakfast casserole low carb?

This Instant Pot Breakfast Casserole with Sausage is an easy, 4 ingredient breakfast that is low carb, gluten-free and healthy! You will LOVE it! Under 1 grams net carbs. Recipe from Food Faith Fitness. Fluffy eggs, savory smoked salmon, fresh dill and scallions with creamy pockets of everything bagel cream cheese made in your pressure cooker.

What can you make with an instant pot?

Use your Instant Pot to make meaty mains and other low-carb recipes. This tender chicken with light lime flavor is a natural filling for tacos, but my son Austin also loves it spooned over cooked rice and sprinkled with his favorite taco toppings. —Christine Hair, Odessa, Florida

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