Low Carb Chocolate Granola Bars Recipe Diet Doctor

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WebCheck out all our chocolate keto and low-carb recipes! Low carb chocolate peppermint cheesecake mousse 3 g Coffee with whipped cream 2 g Keto …

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WebThis easy low carb granola bars recipe takes just 30 minutes. Prep: 15 minutes Cook: 15 minutes Total: 30 minutes Author: …

Rating: 4.9/5(45)
Total Time: 30 minsCategory: SnackCalories: 140 per serving

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Web1/4 cup (65 g) Lily’s SF Chocolate Chips 1 teaspoon cinnamon 1/2 teaspoon ground ginger 2 tablespoons (28 g) melted …

Rating: 4.8/5(17)
Total Time: 35 minsCategory: SnackCalories: 205 per serving1. Preheat the oven to 350 and place the rack to the middle position. Line a 13 x 9 inch baking dish or pan with parchment paper (or foil) by spraying the dish with baking spray to help it stick. Make sure the parchment over-hangs the sides so you can lift out the bars. Spray the parchment, too.
2. Place the sliced almonds into a food processor (or chop by hand) and process until they resemble oats. Place the chopped almonds into a medium bowl. Chop the pecans and walnuts into smaller pieces - I use a chef's knife. Add them to the almonds. Add the gogi berries, pumpkins seeds, sunflower seeds, golden flax meal, chocolate chips, cinnamon, ginger and powdered sweetener into the bowl. Mix thoroughly. Pour the butter over and mix again. Add the fiber syrup and mix one more time.
3. Pour the chewy granola bar mixture into the prepared baking dish and distribute as evenly as possible. Lay a piece of waxed paper on top of the mixture and using a flat bottomed glass, firmly press the granola mixture into the dish.
4. Bake for 15-20 minutes or until it just begin to brown around the edges. Let rest in the dish for 10 minutes. Remove to a cooling rack by using the parchment to lift it out. Let it cool completely before cutting into 16 bars with a large, sharp chef's knife. Apply pressure in a downward motion and resist sawing back and forth. Store in an airtight container.

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WebThis recipe makes about 4 cups of granola (will vary depending on how chopped the nuts are) which would make 1 serving 1/2 cup: Nutrition Calories: 426 kcal …

Reviews: 4Category: BreakfastCuisine: AmericanTotal Time: 15 mins1. Preheat oven to 375 F and line 2 baking sheets with parchment paper.
2. Roughly chop the pecans (2 cups).
3. Add them to a large bowl with the shredded coconut (3 cups) and stir.
4. In a small bowl stir the salt (1/2 teaspoon), cinnamon (1 teaspoon), nutmeg (1/4 teaspoon), egg whites (2), coconut oil (2 tablespoons), cocoa powder (6 tablespoons) , erythritol (1/4 cup) and vanilla extract (1 teaspoon).

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WebUsing the rubber spatula, gently nudge granola into an even layer, making sure to keep clusters intact. Create empty pockets at regular intervals to let air through to crisp up the granola. Bake for 15 minutes. …

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WebHow to make low carb granola bars In a large pan over medium heat, toast pumpkin seeds until warmed and slightly golden. Once toasted, transfer the pumpkin seeds to a large mixing bowl before …

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WebNot only are these granola bars low-carb, but they are also vegan, packed with nutrients, minerals, and vitamins from flaxseeds, chia seeds, and nuts. It is a delicious melt-in-your-mouth bar with crunchy …

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WebFind the recipe card with ingredient amounts and nutritional information at the bottom of the post.) 1.) Pulse the nuts and seeds in a food processor until you have some smaller and some larger pieces. Some …

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WebMissing grab-and-go granola bars on a low carb diet? This version is made with healthy ingredients like nuts, chia seeds, and coconut for a delicious crunch you can enjoy on-the-go! Prep Time: 10 mins Total …

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WebMix the cacao and hot water and stir until a thick paste forms. Mix in the nut butter, then the maple syrup and melted coconut oil. Add in the salt and stir until combined. Add the nuts, seeds, coconut …

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Web2017-mar-11 - Nuts love seeds, seeds love dark chocolate, and they're all in love with coconut. Be prepared for a big bear hug of flavor when you combine all those flavors …

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WebPreheat the oven to 350 and position the rack to the middle of the oven. Line a large sheet pan with a piece of parchment. Chop the nuts that need chopping. Add all …

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WebInstructions. Tap on the times in the instructions below to start a kitchen timer while you cook. Melt cocoa butter and baking chocolate in a double boiler over low

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WebTransfer the granola mixture into an 8 × 8 inch (20 × 20 cm) baking dish lined with parchment paper and spread evenly using a spatula. Place in the oven and …

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WebMar 7, 2018 - Nuts love seeds, seeds love dark chocolate, and they're all in love with coconut. Be prepared for a big bear hug of flavor when you combine all those flavors into …

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Frequently Asked Questions

Can you make sugar free granola bars on a low carb diet?

However, with a few ingredient changes it's easy to make a sugar free granola bars recipe that is fit for a low carb diet. You simply replace the oats with nuts and seeds and use a low carb sweetener such as erythritol. These low carb keto breakfast bars are only 2.7g net carbs per bar!

How many net carbs are in granola bars with chocolate chips?

These Sugar Free Low Carb Granola Bars with Chocolate Chips are 6 net carbs each. Omit fruit for 4 net carbs bars. [This post and recipe may contain affiliate links.] Made from seeds and nuts, these healthy sugar free low carb granola bars with chocolate chips are gluten, grain-free, and a great grab-and-go snack.

What are the best granola bars for keto?

The best granola bars for keto should contain primarily nuts and seeds (no oats!), and safe sweeteners instead of corn syrup or white sugar. It can be hard to find bars like this in stores, but it’s so easy to make them at home instead! Can I use different nuts or seeds?

Do kids like chewy granola bars with chocolate chips?

If you have kids, then you’ve undoubtedly bought chewy granola bars with chocolate chips sometime in the past either as a school lunch treat or as a quick on-the-go snack. I know my kids love them, and so do I. I can’t tell you how many of the low carb chewy granola Atkins bars I’ve eaten in the last seven years – more than I care to admit.

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