DirectionsStep1To a food processor (or a large bowl) combine the beans, tomato paste, seasoning salt, flour and veggies.Step2Pulse the food processor (or use a potato masher to smash together) until mostly smooth.Step3Divide the veggie patty ingredients into 4 balls, then form into patties.Step4Preheat the oven to 350°, and line a baking sheet with parchment paper.Step5Add the patties to prepared baking sheet and bake for 10 minutes. Flip the veggie burgers and add any cheese you may want. Then cook for an additional 10 minutesStep6Serve on burger buns, or lettuce leaves with your desired toppings.Step7Heat a large pan over medium-high heat.Step8Spray lightly with olive oil spray, then add the vegetarian patties to the hot pan.Step9Cook for 10 minutes on the first side, flip and add any cheese you may want. Then cook for an additional 10 minutes, covered.Step10Serve on burger buns, or lettuce leaves with your desired toppings.Step11Preheat the barbecue to high heat.Step12Spray lightly with olive oil spray, then add the vegan patties to the hot grill.Step13Cook for 10 minutes on the first side, flip and add any cheese you may want. Then cook for an additional 8 minutes, covered.Step14Serve on burger buns, or lettuce leaves with your desired toppings.Step15Freeze- Cool completely, separate with small squares of parchment paper (so they don't stick together), and freeze in a container or freezer bag. Will hold for 3 months in the freezer.Step16Refrigerate- Let the veggie patties cool completely, separate with small squares of parchment paper (so they don't stick together), and move to a container or freezer bag. Will hold for 4 days in the fridgeIngredientsIngredients1 canBlack Beans (drained and rinsed)3 tablespoonsTomato Paste1 teaspoonHomemade Seasoning Salt2 tablespoonsFlour (all-purpose, wheat, Gluten-free)¾ cupPeppers Stir Fry (frozen frozen fajita vegetables/thawed, note- if not using a food processor, minced)4 Burger Buns (your favorite kind)8 leavesLettuce (butter lettuce or large leaf, to use in place of burger buns)add slicesCheese (cheddar, pepper jack, vegan sliced cheese)add Favorite Greens (spring mix, romaine, spinach, iceberg)1 To Mato (sliced)add Pickle Chipsadd Onions (sliced)add Caramelized Onionsadd Pickled Jalapenosadd Organic Ketchupadd Mustardadd Homemade Fry SauceSee moreNutritionalNutritional86 Calories0.4 gTotal Fat17 gCarbohydrate594 mgSodium5 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low Calorie Veggie Burgers
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Web2 days ago · Blend: Blend mushroom mixture in a food processor until smooth. Add 1 15-oz can black beans, 1 ½ cups panko breadcrumbs, and spices. Pulse just a few times to …
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WebApr 10, 2024 · Cook Burgers. 1 Divide the veggie burger mixture into 8 equal portions (each portion should be about 3 ¼ ounces or 90 grams). Form each portion into a patty …
WebGrill: Preheat grill to medium-high heat, on greased grill, place patties and cook 5 minutes, carefully flip and cook another 5 minutes, or until lightly browned and/or charred. …
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WebNov 21, 2023 · Process the veggies, flax and seasonings in the food processor until it forms a well integrated batter. Add the psyllium and pulse to combine. Be careful not to …
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WebDec 3, 2021 · First you will prepare the black bean patties. Place the black beans in a medium-sized bowl. With the back of a fork, partially mash the beans until they can be …
WebAug 26, 2019 · Stir in all other ingredients, and form patties. (Add more flour if too soft to form patties.) Either pan fry–flipping halfway through cooking–or place on a parchment …
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Webdirections. In a large bowl, mash the beans until almost smooth (or puree with the onions). Add onions and the rest of the ingredients, except the oil, adding the flour a tablespoon …
WebJan 18, 2021 · If baking, preheat oven to 350 and line baking sheets with parchment paper. If using a flax egg, combine 2 tablespoons ground flax meal and 5 tablespoons of water …
WebDec 13, 2019 · Mix together the ground flax seeds and 5 tablespoons of water in a small bowl and set aside. Pour the drained black beans into a food processor along with the …
WebFeb 16, 2023 · 1) Place the beans in a food processor until they’re smooth (ish). It’s okay if there are some chunks. 2) Combine the oat flour, beans, hot sauce, and one-third cup of …
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WebMethod. Add your all the ingredients to a bowl and mix well. Form into a burger,. Oil a pan with the fry-light and on a low to medium heat and fry the burger for approx. 3-4 minutes …
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