DirectionsStep1To a food processor (or a large bowl) combine the beans, tomato paste, seasoning salt, flour and veggies.Step2Pulse the food processor (or use a potato masher to smash together) until mostly smooth.Step3Divide the veggie patty ingredients into 4 balls, then form into patties.Step4Preheat the oven to 350°, and line a baking sheet with parchment paper.Step5Add the patties to prepared baking sheet and bake for 10 minutes. Flip the veggie burgers and add any cheese you may want. Then cook for an additional 10 minutesStep6Serve on burger buns, or lettuce leaves with your desired toppings.Step7Heat a large pan over medium-high heat.Step8Spray lightly with olive oil spray, then add the vegetarian patties to the hot pan.Step9Cook for 10 minutes on the first side, flip and add any cheese you may want. Then cook for an additional 10 minutes, covered.Step10Serve on burger buns, or lettuce leaves with your desired toppings.Step11Preheat the barbecue to high heat.Step12Spray lightly with olive oil spray, then add the vegan patties to the hot grill.Step13Cook for 10 minutes on the first side, flip and add any cheese you may want. Then cook for an additional 8 minutes, covered.Step14Serve on burger buns, or lettuce leaves with your desired toppings.Step15Freeze- Cool completely, separate with small squares of parchment paper (so they don't stick together), and freeze in a container or freezer bag. Will hold for 3 months in the freezer.Step16Refrigerate- Let the veggie patties cool completely, separate with small squares of parchment paper (so they don't stick together), and move to a container or freezer bag. Will hold for 4 days in the fridgeIngredientsIngredients1 canBlack Beans (drained and rinsed)3 tablespoonsTomato Paste1 teaspoonHomemade Seasoning Salt2 tablespoonsFlour (all-purpose, wheat, Gluten-free)¾ cupPeppers Stir Fry (frozen frozen fajita vegetables/thawed, note- if not using a food processor, minced)4 Burger Buns (your favorite kind)8 leavesLettuce (butter lettuce or large leaf, to use in place of burger buns)add slicesCheese (cheddar, pepper jack, vegan sliced cheese)add Favorite Greens (spring mix, romaine, spinach, iceberg)1 To Mato (sliced)add Pickle Chipsadd Onions (sliced)add Caramelized Onionsadd Pickled Jalapenosadd Organic Ketchupadd Mustardadd Homemade Fry SauceSee moreNutritionalNutritional86 Calories0.4 gTotal Fat17 gCarbohydrate594 mgSodium5 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low Calorie Veggie Bean Burgers
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WebAug 26, 2019 · Ingredients. 1 can pinto or black beans (other varieties also work) 3 tbsp tomato paste or ketchup. 1/2 tsp salt. 1/2 tsp garlic powder, optional. 1/4 tsp onion …
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WebMar 24, 2020 · To Bake: Preheat oven to 375F. Line a baking sheet with foil or parchment paper and bake for 15-20 minutes or until crispy and …
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WebJan 26, 2024 · Drain the water from the soft silken tofu. Place all of the mayo ingredients in a blender and blend until smooth. This will be a lot …
WebJul 9, 2018 · Sleuth the Sodium. Veggie burgers are sodium-rich by nature and that's before you add the bun, ketchup and cheese. We chose patties with 440 mg or less to …
WebAug 13, 2022 · 3. To the warm veggie mixture, add tamari, salt, parsley, paprika, cumin, and garlic powder. Stir to combine. Add the shredded cheese and mix until the cheese has melted and is fully incorporated. …
WebApr 10, 2024 · Cook Burgers. 1 Divide the veggie burger mixture into 8 equal portions (each portion should be about 3 ¼ ounces or 90 grams). Form each portion into a patty that’s about 1/2-inch thick. 2 Place a …
WebJan 12, 2017 · Instructions. Put the lentils in a pot and cover with 400ml boiled water. Bring to the boil, then turn down to simmer for about 10 minutes. Empty the lentils into a sieve and allow to drain, then place …
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WebGrill: Preheat grill to medium-high heat, on greased grill, place patties and cook 5 minutes, carefully flip and cook another 5 minutes, or until lightly browned and/or charred. Remove, brush with balsamic glaze. Serve with …
WebApr 4, 2018 · Low-Fat; Keto; Plant-Based; Intermittent Fasting; Men’s Health to eat fewer calories, add more vegetables to your diet, have less of an environmental impact — or, you just love veggie burgers, this list …
WebFeb 16, 2023 · 1) Place the beans in a food processor until they’re smooth (ish). It’s okay if there are some chunks. 2) Combine the oat flour, beans, hot sauce, and one-third cup of pasta sauce in a bowl. Add salt, pepper, …
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WebOct 29, 2017 · Add all ingredients except the corn and pulse until most of the beans are blended. Pour bean mixture into a bowl and stir in the corn. Cover and refrigerate for about 15 minutes. Preheat oven to 375F. Line …
WebFeb 17, 2023 · Scrape into the mixing bowl with the onion and red pepper. Place the black beans, oats, and 2 tablespoons water in the food processor. Puree until the beans are mostly smooth with a few small pieces …
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WebHeat a greased or nonstick sprayed skillet over medium high heat. Spoon half the chickpea mixture onto the pan and spread it out with the back of a spoon to form a patty shape. Repeat with the other half of the chickpea …
WebNov 21, 2023 · Teaspoon cumin. Make the Batter. Process the veggies, flax and seasonings in the food processor until it forms a well integrated batter. Add the psyllium and pulse to …
WebMar 30, 2019 · Here are some delicious recipes to try:-. Classic chicken burgers. Southwestern chicken burgers. Tandoori chicken burgers. Thai chicken burgers. 2. …