Low Calorie Hamburger Casserole Recipe

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WebDrain the beef and return it to the skillet. Reduce the heat to medium. Mix the salt, pepper, garlic powder, onion powder and cayenne …

Rating: 5/5
Calories: 265 per servingCategory: Main Course1. Preheat your oven to 400 degrees F. Lightly spray a 2-quart casserole dish with olive oil and set it aside.
2. Heat a large nonstick skillet over medium-high heat. Lightly spray it with olive oil.
3. Add the ground beef to the skillet. Cook, stirring and breaking up the meat into small pieces, until the meat is no longer raw, about 5 minutes. Drain the beef and return it to the skillet.
4. Reduce the heat to medium. Mix the salt, pepper, garlic powder, onion powder and cayenne into the beef, then slowly and patiently mix in the cream cheese until fully melted and incorporated.

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WebGrease an 9×13″ baking dish with olive oil and set aside. Preheat your oven to 360°F. Place 1½ pounds ground beef, 1 teaspoon …

Rating: 4.6/5(186)
Total Time: 45 minsCategory: Keto RecipesCalories: 421 per serving1. Grease an 9×13″ baking dish with olive oil and set aside. Preheat your oven to 360°F. Place 1½ pounds ground beef, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon Dijon mustard, 1 tablespoon tomato paste, ½ teaspoon ground pepper, and 1 teaspoon salt in a large bowl. Stir well until combined.
2. Heat 2 tablespoons olive oil in a large skillet. Add the ground beef mixture and cook for about 10 minutes, breaking it up as it cooks, until it browns completely.
3. Add the cooked ground beef mixture to your prepared baking dish in an even layer. Spread 3 cups canned or frozen green beans over the beef.
4. In a medium bowl, beat 3 eggs. Add ½ cup heavy cream and a pinch of salt. Evenly pour this mixture over the meat and green beans. Spread 1½ cups grated cheddar over the top of the beef and green bean mixture.

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WebMake sure to use lean ground beef and swap in reduced-fat cheese and sour cream. To make ahead, bake as directed, cover, and freeze. Let thaw overnight in …

Estimated Reading Time: 3 mins

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WebKeto Lasagna Made with Palmini Pasta. This keto lasagna made with palmini pasta means that this delicious Italian favorite can still be a part of your regular meal rotation while staying low carb or keto! …

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Webground beef, garlic powder, pepper, sweetener, water, frozen raspberries and 7 more Beef & Bean Burrito KitchenAid garlic, salsa, lettuce, sea salt, yukon gold potatoes, onion and 9 more

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WebWorcestershire sauce, hamburger buns, garlic powder, 85% lean ground beef and 7 more Chicken Zucchini Wedding Noodle Soup KitchenAid pepper, olive oil, italian seasoning, pepper, zucchini, petite …

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Web20 Low-Carb Casseroles. Peggy Woodward, RDN Updated: Feb. 10, 2022. These casseroles keep the carbs low by using ingredients like zucchini, egg, cauliflower, spinach and cheese. Feel good about …

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WebReady in 30 minutes, this simple recipe features healthy brown rice, along with ground beef, peas, condensed cream of celery soup, milk, soy sauce, and garlic, topped off with Cheddar-Monterey Jack …

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WebBeat the eggs, cream and broth together with a pinch of salt and pepper in a bowl. In a casserole pan layer the cauliflower and ground beef until it is used up. Pour the egg mixture over it, making sure the meat and …

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Web19. Taco Dip with Meat (Keto, Low Carb) You may just want to eat this meaty taco dip with a fork and forget the chips. It's a classic layered dip with all the best …

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Web3 eggs. Preheat oven to 350°F (180°C). In large frying pan, over medium heat, brown ground beef with garlic and sprinkle with salt and black pepper. Set aside to …

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Web4 / 23. Zucchini Lasagna. This low-carb lasagna swaps thin-sliced zucchini for lasagna noodles, which shifts the emphasis to the best parts of lasagna: the tomato …

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WebOle Polenta Casserole. With plenty of ground beef and cheese, this layered bake goes over big on the dinner table. Adjust the amount of hot pepper sauce to suit …

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WebSTEP 2: To the ground beef, add 1 cup sharp cheddar cheese, mozzarella cheese, and ¾ cup burger sauce. Mix until all ingredients are well combined. STEP 3: …

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Web10 Best Low Calorie Ground Beef Casserole Recipes . 1 week ago yummly.com Show details . Web Feb 2, 2023 · low-fat milk, sour cream, red bell pepper, eggs, sliced green …

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WebCombine ground beef, salt, pepper, Worcestershire sauce and mustard. Press on bottom and sides of a 9-inch pie plate. Top meat with cooked eggplant. Spread …

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Frequently Asked Questions

What are some good hamburger recipes?

The Best Burger Recipes We’ve Ever Had

  • Taco Burgers. My family loves the taste of tacos, but I dislike the mess! ...
  • Bacon-Blue Cheese Stuffed Burgers. ...
  • Mini Burgers with the Works. ...
  • Bacon Cheeseburgers with Fry Sauce. ...
  • Buffalo Beef Burgers. ...
  • Great Grain Burgers. ...
  • Grilled Ground Turkey Burgers. ...
  • Feta Mushroom Burgers. ...
  • Sliders with Spicy Berry Sauce. ...
  • Feta-Dill Chicken Burgers. ...

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What is the lowest calorie hamburger?

With 100% beef, onions, pickles, and mustard – the simple McDonald’s hamburger in the UK is a safe and low-calorie food item. You’ll get 13 grams of fiber and just 1053 kJ (250 kcal) from the hamburger. Ask for no ketchup to reduce your sugar intake and eat half the hamburger bun to further reduce your sugar and carb count for the day.

How to make old fashioned hamburger casserole?

Making the casserole

  1. First, you’ll start by browning the ground beef, onions, and peppers on medium heat in a frying pan. ...
  2. As the ingredients cook, add salt and pepper to taste. ...
  3. If you’re using fatty ground beef, you may want to drain off some of the grease. ...
  4. Stir the meat and vegetables occasionally as they cook, breaking up the ground beef along the way. ...

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What are low calorie recipes for weight loss at home?

  • Cauliflower strawberry banana from Live Eat Learn 149 calories Bananas are a great addition to smoothies. ...
  • Strawberry Mango from Well Plated 161 calories
  • Red Beet Power Smoothie from Healthy Nibbles and Bits 169 calories (packed with veggies like carrots, celery, and beet!)
  • Skinny Pumpkin Pie Smoothie from Amy’s Healthy Baking 75 calories

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