Low Cal Protein Bar Recipe

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WebThe best ingredients for low-carb protein bars are: A dry base such as finely chopped nuts or desiccated (unsweetened) coconut A crunchy or sweet filler such as …

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WebHow to make homemade protein bars Step 1: Measure all the ingredients. Line a small loaf pan with parchment paper and set …

Rating: 4.8/5(20)
Total Time: 1 hr 10 minsCategory: SnackCalories: 260 per serving1. Line a small loaf pan with parchment paper and set aside.
2. In a large glass or microwave-safe bowl, combine your nut butter with your sugar-free syrup. Heat it for 1 – 2 minutes in the microwave, mixing every 15 seconds until smooth and easy to mix together.
3. Add in the coconut flour, protein powder, and stevia powder and mix well.
4. Tip: How well the dough comes together depends on the brand of nut butter you use. You can add more coconut flour 1 tablespoon at a time if the dough seems to wet. Add a teaspoon or two of syrup more if the dough is too thick and not coming together easily.

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WebThese protein bar recipes will be ready in less than 10 minutes and are nothing like what’s in stores. Treat yourself to our protein bar with Pistachios and white chocolate or get …

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WebPress the protein bar dough tightly into the lined pan. TIP: Secure the edges of the parchment paper to the pan with clips. This …

Rating: 4.4/5(14)
Calories: 182 per servingCategory: Snack1. Line an 8x8 pan with parchment paper, allowing it to hang over at least 2 sides.
2. Place 1 cup (120 g) hazelnuts into a food processor. Pulse until you get a fine meal-like consistency.
3. Add the almond flour, cocoa powder, protein powder, Besti, and sea salt. Pulse a few times, just until mixed. Scrape the sides of the food processor and pulse again.
4. Add the almond butter and melted cocoa butter. Process continuously until a dough forms, pulls away from the center, feels firm to the touch, and leaves a fingerprint when pressed. It should be firm and shiny, not runny or crumbly. If it’s not uniform, you may need to manually stir and scrape the sides, then process more.

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WebMaking protein bars without protein powder is easy, and only needs THREE ingredients- Coconut Flour Smooth nut or seed butter Natural Sugar Free Maple Syrup (I use a monk fruit sweetened maple …

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WebThis recipe is so easy to make, you may never buy protein bars from the store again. 1. Process the base ingredients First, we combine the initial ingredients in the food processor. Add the whey …

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WebGerman Chocolate Protein Bars Serves: 12 Nutrition: 230 calories, 11 g fat, 29 g carbs, 5 g fiber, 14 g sugars, 8 g protein This decadent protein bar is a guaranteed winner. Rich dark chocolate, …

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WebPecan Low-Carb Protein Bars These pecan protein bars are delicious, high-protein snacks that are also low in carbohydrates. They’re made with only the best …

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WebPROS. They are the most researched low-carb protein bar on the market – it took Dr. Anthony Gustin (founder of Perfect Keto) over 12 and over 18 different attempts to land on what is now a fantastic product. …

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WebThese include rolled oats, unsweetened cocoa powder, chia seeds, almond butter, maple syrup, and chocolate chips. Healthy eating is so yummy with these bars. Almond butter provides heart-healthy …

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WebHomemade Low Carb Protein Bars Recipe Ideas Ready in 30 minutes, this lowest carb protein bar uses a nut and seed base which amps up the protein to 5.9 …

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WebReady In: 5mins Ingredients: 10 Yields: 6 bars Serves: 6 Nutrition information Advertisement ingredients Units: US 1⁄2 cup flax seed meal (grind whole flax in a coffee …

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WebLow Calorie Protein Bars Wholesome Lee protein powder, chips, oat flour, milk, rolled oats, low fat cottage cheese and 5 more Banana Peanut Butter Protein

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WebHow to make low carb peanut butter protein bars - step by step: 1.) Put the ingredients for the base and the top layer in separate bowls. I decided to use a brown sugar alternative to sweeten, but any …

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WebHOW TO MAKE HEALTHY SUGAR FREE LOW CARB PROTEIN BARS: Start by preheating your oven to 350 F. Line an 8 x 8 baking dish with parchment paper …

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WebThese dinner options are ready to serve in 3 steps or less so you can meet your nutrition goals easily. Each recipe l meets our nutrition parameters, with less than …

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WebAdd your wet mixture into the dry mixture and mix until fully incorporated. If needed, add some liquid of choice to form a thick batter. Pour your no bake protein bar

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Frequently Asked Questions

How do you make your own protein bars?

Steps to Protein-Bar Mastery

  1. Select your protein powder and add a type of flour to it. ...
  2. Bind the powder and flour with milk. You can use cow's milk, coconut milk in a carton, or a tasty nut milk like almond milk.
  3. Shape the above batter into bars. ...
  4. Melt some chocolate in a bain-marie or in a glass bowl on top of a pot of boiling water. ...

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How to make homemade protein bars?

  • 1 cup nonfat Greek yogurt
  • 1 cup reduced-fat cottage cheese
  • 1/2 cup reduced-fat cream cheese
  • 1 cup oats (old-fashioned or instant)
  • 1 cup sugar-free maple syrup
  • 2 egg whites
  • 1 lemon, juiced and zested
  • 1 tsp vanilla extract
  • Poppy seeds (optional)

What are the best homemade protein bars?

  • Peanut butter: This gives these protein bars a great flavor.
  • Honey: The honey acts as a natural sweetener.
  • Flaxseed: I like to use ground flaxseed. ...
  • Rolled oats: You can use slightly ground oats or oat flour will work too.
  • Protein powder: I used vanilla but chocolate tastes amazing too!
  • Salt: This enhances all of the flavors of the ingredients.

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What is the lowest calorie protein bar?

Lowest Calorie Protein Bars. There are many low-calorie protein bars on the market. However, here’s the list of top bars that will make your choice as easier as possible. Primal Thin Protein Bars – Only 130 Calories. Buy Now. Primal Thin protein bars are the best ones when it comes to low-calorie protein bars.

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