The simplest preparation of pan fried sole is the best, because it highlights the sole's delicate texture and flavor. Season the sole fillets with salt and pepper, then dust with flour on both sides, shaking the excess off. In two large nonstick skillets, or in a double-burner nonstick griddle, melt the butter over medium-high heat.
So without dover sole or flour this is a nice low carb variation . Flounder and sole are both flat fish with nice tender flesh and the coconut flour work well here.
This baked fish with lemon butter sauce is one of the easiest meals we’ve made yet! Fish cooks quickly so this is perfect for a last minute dinner when you just don’t have the prep time the in the middle of a busy work week.
Crispy lemon fish with parmesan cheese in under 30 minutes! Mild-tasting sole is mixed with thyme, seafood seasoning, and Greek yogurt, coated with a panko crust, and served with a fresh-tasting lemony yogurt sauce in this easy baked fish cake entree.