Legumes Recipes

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Frequently Asked Questions

What foods are considered to be legumes?

  • Chickpeas.
  • Beans.
  • Peas.
  • Lentils.
  • Lupins.

What are six types of legumes?

Types Of Legumes

  • Lentils. Lentils are a commonplace legume. ...
  • Peanuts. Peanuts are the legume that you may not have known was a legume. ...
  • Split Peas. Split peas are simply peas – either green peas or yellow peas. ...
  • Soybeans. ...
  • Chickpeas. ...
  • Dry Beans. ...
  • Broad Beans. ...
  • Peas. ...
  • Green Beans. ...
  • Lupins. ...

What are some examples of low carb foods?

“ Carbohydrates ” are foods with all types of added sugar, plus all grains, fruit, dairy and veggies in your diet. Low-carb foods include: all types of meat, eggs, fish and seafood, most cheeses, butter, oils/fats, non-starchy vegetables, nuts and seeds. A diet that’s “low carb” can mean different things for different people.

Are legumes considered carbohydrates?

Like beans and peas, legumes are generally considered carbohydrate powerhouses, making them unsuitable for a low-carb or ketogenic diet. However, there are some exceptions and some specific varietes that are lower in carbs. Black soybeans, peanuts, snow peas, and green beans are legumes that are considered low carb.

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