Legal Seafood Casserole Recipe

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WebDry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary …

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WebInstructions. Preheat oven to 375 degrees. Spray a glass ceramic 7 x 11 dish with cooking spray. Cut haddock into about 1 1/2 in …

Rating: 3.8/5(79)
Estimated Reading Time: 3 minsServings: 4-6Total Time: 35 mins1. Preheat oven to 375 degrees
2. Spray a glass ceramic 7 x 11 dish with cooking spray
3. Cut haddock into about 1 1/2 in chunks and lay in pan. Add shrimp. Salt and pepper.
4. Add minced garlic to fish and shrimp

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Web50mins Ingredients: 9 Serves: 4-6 Nutrition information Advertisement ingredients Units: US 1 1⁄2 cups heavy cream 1⁄4 cup …

Rating: 4.5/5(33)
Total Time: 50 minsCategory: Lunch/SnacksCalories: 537 per serving1. Heat cream in a saucepan, but do not boil.
2. Add all other ingredients, except for fish and shrimp.
3. Melt thoroughly.
4. Put fish in a 9x13-inch baking dish and then shrimp.

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WebArrange fish and scallops in a greased 11x7-in. baking dish. In a small saucepan, melt 2 tablespoons butter. Stir in flour and pepper …

Rating: 5/5(7)
Total Time: 45 minsCategory: DinnerCalories: 281 per serving1. Preheat oven to 350°. Arrange fish and scallops in a greased 11x7-in. baking dish., In a small saucepan, melt 2 tablespoons butter.
2. Stir in flour and pepper until smooth; gradually add broth and milk.
3. Bring to a boil; cook and stir 2 minutes or until thickened.
4. Stir in 1/4 cup of each cheese; set aside. , In a small skillet, saute mushrooms in remaining butter until tender; stir into cheese sauce.

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WebAfter 3 minutes, stir in heavy cream, Parmesan cheese, salt, black pepper, grated garlic, nutmeg and cooked seafood mix. Cook for 3-4 minutes until cheese is melted and mixed in thoroughly. Transfer cooked …

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WebThis low carb crab and vegetable casserole is similar to a quiche, but without the crust. It can be made with either fresh, canned, or frozen crab meat. Prep Time: 5 mins Cook Time: 45 mins Total Time: 50 …

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WebHeat oven to 400 degrees. In a bowl, season the scallops with salt and pepper. Add thyme and buttermilk and toss to coat the scallops. Evenly place the scallops in an oven-proof casserole and cover with …

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WebThe Best Low Carb Seafood Casserole Recipes on Yummly Simple Baked Cod, 4-ingredient Bbq Baked Salmon, Simple Baked Tilapia. Low Carb Sausage & Spinach Lasagna Casserole

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