Keto Rib Dry Rub Recipe

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WebDry Rub: 1 tablespoon kosher salt 1 tablespoon chili powder 1 tablespoon paprika 1 teaspoon garlic powder 1 teaspoon onion powder …

Rating: 4.9/5(37)
Total Time: 1 hr 40 minsCategory: Main CourseCalories: 455 per serving

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WebMassage the entire batch of Keto Rib Rub into the ribs, covering the front, backs and edges. Lay on the baking sheet and bake for 4-5 hours. Smother with your …

Rating: 4.9/5(16)
Total Time: 5 hrs 5 minsCategory: Main CourseCalories: 839 per serving1. Small Bowl
2. Toss all ingredients in a bowl and mix. That's it! Now it's time to cook those ribs. Listed below are oven and slow cooker instructions, however, if you prefer the Instant Pot, check out this Instant Pot Low Carb Ribs recipe.
3. Cut the ribs into sections that will fit well in the slow cooker. Turn them over and slice gashes in the membrane of the back of the racks to allow the rib rub to penetrate better. Cover the front, back and edges of the ribs with the Keto Rib Rub, using the entire batch.
4. Line a baking sheet with tin foil, spray with cooking oil and heat the oven to 250°. Turn the ribs over and slice gashes in the membrane of the back of the racks to allow the rub to penetrate better.

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Web1 batch Barbecue Dry Rub ( get the recipe here) Instructions 1. Preheat the oven to 300°F. Line a rimmed baking sheet …

Rating: 5/5(8)
Total Time: 2 hrs 50 minsCategory: Pork RecipesCalories: 400 per serving1. Preheat the oven to 300°F. Line a rimmed baking sheet with aluminum foil.
2. Remove the thin membrane from the back, or concave side, of the ribs. Start by slicing into the membrane with a sharp knife, then pull the skin away from the ribs. Place the ribs on the lined baking sheet.
3. Brush the olive oil evenly over the ribs. Pour the dry rub over the ribs and work it evenly onto both sides.
4. Bake until the ribs are tender and juicy on the inside and nice and crispy on the outside, about 2 1/2 hours. Store leftovers in the refrigerator for up to 1 week.

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WebPrepare the ribs. Dry them off and remove the membrane on the back side. Cover the mixture of spices on the ribs until it is …

Ratings: 167Calories: 226 per servingCategory: Dinner1. Place some parchment paper on a baking sheet and preheat the oven to 275°F.
2. Put all the spices in a small bowl and mix until they are combined thoroughly.
3. Prepare the ribs. Dry them off and remove the membrane on the back side. Cover the mixture of spices on the ribs until it is completely coated on both sides.
4. Set the ribs on the baking tray. Bake for 3 hours. For more crispiness, grill the ribs on high heat for 3 minutes each side.

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WebCook Time: 0 minutes Total Time: 10 minutes Servings: 10 Calories: 12kcal Ingredients ¼ Cup Brown Sugar Sweetener (Click here to see my favorite on Amazon) 1 Tablespoon Kosher salt 1 Tablespoon …

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WebFor Keto Dry Ribs: Remove the foil cover and place the ribs on a rack fitted into the sheet pan. Sprinkle more salt and pepper and dry rub over the ribs and cook an additional 20-30 minutes uncovered. For Sauced Keto …

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WebThe keto bbq rub is super easy to make. Simply place all the ingredients into a bowl and stir to combine. Alternatively, just place all the ingredients into a jar and shake to combine. No rocket science involved …

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