Keto Recipes For Okra

Listing Results Keto Recipes For Okra

17 min. Step 1. Clean the okra and cut off the tops and tips and discard. Dice the okra into half inch pieces and set to one side. Crack the egg into a mixing bowl and beat to combine. Set …

Rating: 5/5(4)
Calories: 144 per servingTotal Time: 17 mins1. Clean the okra and cut off the tops and tips and discard. Dice the okra into half inch pieces and set to one side. Crack the egg into a mixing bowl and beat to combine. Set aside next to the okra. Add the ground almonds, salt, smoked paprika, garlic powder and oregano to another mixing bowl. Stir well to combine.
2. Tip the diced okra into the bowl with the beaten egg. Use a spoon to stir well. Ensure that all the okra pieces are liberally coated in the beaten egg.
3. Tip the prepared breading mixture into the bowl with the egg coated okra. Stir well to combine. Ensure that the okra pieces are well coated in the seasoned breading. The breading should easily adhere to the okra - it doesn’t matter if the breading is heavier in some places than others. These parts will just be extra crispy!
4. Heat the oil in a large skillet over a medium/high heat. Once hot, add the breaded okra pieces in an even layer. Cook the okra on one side until the breading is crisp and golden - about 4 minutes. Turn and fry the other side for a further four minutes or until the breading is crisp and golden all over and the okra is tender and cooked through. Serve hot.

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Instructions. Preheat the oven to 400F. Slice the okra into small pieces, about 1cm wide, and discard the stems. In a large ziplock bag, add …

Rating: 4.6/5(14)
Total Time: 25 minsCategory: Low Carb Side DishesCalories: 233 per serving1. Preheat the oven to 400F.
2. Slice the okra into small pieces, about 1cm wide, and discard the stems.
3. In a large ziplock bag, add some almond flour, flaxseed meal, salt and pepper. Shake to mix well, then add the okra.
4. Place the coated okra pieces on a baking sheet lined with a silicone mat, drizzle them with olive oil, then bake for 15 minutes or until they are golden brown.

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Preheat your air fryer to 400° F. Spray the bottom of the air fryer well with oil. Arrange the okra in a single layer, cooking in batches if …

Ratings: 4Servings: 6Cuisine: American, SouthernCategory: Side Dish1. Beat the eggs in a shallow dish. In a separate dish, combine the almond flour, parmesan cheese, baking powder, cajun seasoning, salt, and pepper.
2. Dip the okra slices in the eggs and then coat them in the almond flour mixture. Transfer to a parchment-lined baking sheet and continue with the remaining okra.
3. Preheat your air fryer to 400° F. Spray the bottom of the air fryer well with oil. Arrange the okra in a single layer, cooking in batches if necessary. Spray the okra with oil. Cook for 5 minutes, flip and cook for 5 to 8minutes longer until golden brown.
4. Heat at least 2” inches of oil in a heavy pan over medium-high heat. The oil is ready when a drop of almond flour begins to sizzle. Fry the okra until golden and crispy. Drain on paper towel.

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Instructions. Slice the okra into approximately ¼ inch slices, removing stems. Heat the tallow in a large cast iron skillet, or other heavy …

Rating: 4.8/5(26)
Total Time: 15 minsCategory: Side DishCalories: 130 per serving1. Slice the okra into approximately 1/4 inch slices, removing stems
2. Heat the tallow in a large cast iron skillet, or other heavy skillet suitable for frying on medium high heat.
3. In a medium bowl, or a large zip top bag - combine the almond flour with the salt and pepper, then add the sliced okra. Toss until the okra is thoroughly coated.
4. Add the okra to the hot oil and gently stir continuously. Once the okra has browned, remove from the skillet and allow to drain on paper towels.

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A 100 gram serving of Okra contains only 33 calories. Okra is extremely low in calories, making it an ideal food choice for those following a calorie-reduction diet plan. Just make sure to …

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Okra Fritter Chaffles Recipe Instructions. Whip together egg, mayo, heavy cream, and seasoning. Add almond flour. Combine well and let batter rest for 5 -10 minutes. Stir in okra. Add 3 tablespoons of batter to …

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Sizzle the garlic. Make a well in the center of the dutch oven and add minced garlic. Let it sizzle for about 30 seconds, then stir into everything else. Simmer the soup. Add chicken broth, tomatoes, okra, Cajun seasoning, and …

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Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble, and set aside. Remove bacon from pan and sauté okra, onion, pepper and celery …

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6. Keto chicken pesto zoodle salad. This Mediterranean-inspired keto recipe combines chicken, basil, tomato, feta and serves them over fresh zoodles. 5 g. 7. Asian keto …

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Place thawed okra in a large gallon sized baggie. Pour in ground up pork rinds, almond flour, and seasoning. Seal the bag and shake/mix until all the “keto breading” coats the okra. 3. Place okra slowly in the hot oil, use …

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1. Brown the meat. Heat a medium-sized sauce pot or Dutch oven. Once it’s hot, add your meat and cook until every piece is browned. Drain off the grease, but keep the meat in the pan. 2. …

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Whisk the eggs and combine with the heavy cream, salt and pepper. Pour this egg mixture over the okra pieces and allow to sit for 5 minutes. Mix all the ingredients for the keto …

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Instructions. Heat the oil in a large pan then add the garam masala. Cook for 2-3 minutes until fragrant. Add the onion and lamb. Cook until the onion has softened and the meat has browned.

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Directions: (scroll down for a printable version) 2. Dice up the okra and onions (optional) and place into a large bowl. 3. In another bowl, add the almond milk and egg and …

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Instructions. Preheat oven to 350 degrees F. Grease an 8 by 8 baking dish. In a large bowl, whisk together eggs, sour cream, heavy cream, cheddar cheese, salt and pepper …

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Spray the okra with your cooking spray. Mix the spices together in a small bowl and sprinkle on the frozen okra. Use a brush to lightly rub the spices all over or shake the …

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Frequently Asked Questions

How to make low carb?

The American Diabetes Association has these recommendations for limiting simple carbs in your diet:

  • Drink water instead of sugary beverages like juices, sweet teas, sports drinks, and sodas.
  • Eat fruit instead of drinking juice.
  • Substitute sweet potatoes for white potatoes.
  • Eat whole grain breads instead of white bread.
  • Substitute whole grain brown rice for white rice.

What is a good recipe for fried okra?

  • In a large mixing bowl, whisk together flour, kosher salt, pepper, paprika, mustard powder, and garlic powder, and stir to combine. ...
  • Combine the milk, egg, and hot sauce in a medium-sized mixing bowl and whisk to combine. ...
  • Add the oil to a large frying pan and place it over medium-high heat to come to temperature, between 350-375°. ...

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What is the best way to cook frozen okra?

Instructions

  • Preheat oven to 450 degrees.
  • Line a large baking sheet with parchment paper.
  • In a large bowl, add frozen sliced okra, olive oil and all spices. Stir until okra is fully coated.
  • Bake for 15 minutes, and using a spatula, flip over okra slices to evenly brown both sides. ...

Are okra chips keto friendly?

Store-bought Okra chips have 7g of net carbs per pack of 25g. It is too much for a keto diet and hence Okra chips are NOT Keto-friendly. With so many brands in the market, you may be lucky to spot a low-carb version! According to keto chips standards, it is keto-friendly only if it has less than 4g net carbs per pack!

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