17 min. Step 1. Clean the okra and cut off the tops and tips and discard. Dice the okra into half inch pieces and set to one side. Crack the egg into a mixing bowl and beat to combine. Set …
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Instructions. Preheat the oven to 400F. Slice the okra into small pieces, about 1cm wide, and discard the stems. In a large ziplock bag, add …
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Preheat your air fryer to 400° F. Spray the bottom of the air fryer well with oil. Arrange the okra in a single layer, cooking in batches if …
Instructions. Slice the okra into approximately ¼ inch slices, removing stems. Heat the tallow in a large cast iron skillet, or other heavy …
A 100 gram serving of Okra contains only 33 calories. Okra is extremely low in calories, making it an ideal food choice for those following a calorie-reduction diet plan. Just make sure to …
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Okra Fritter Chaffles Recipe Instructions. Whip together egg, mayo, heavy cream, and seasoning. Add almond flour. Combine well and let batter rest for 5 -10 minutes. Stir in okra. Add 3 tablespoons of batter to …
Sizzle the garlic. Make a well in the center of the dutch oven and add minced garlic. Let it sizzle for about 30 seconds, then stir into everything else. Simmer the soup. Add chicken broth, tomatoes, okra, Cajun seasoning, and …
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Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble, and set aside. Remove bacon from pan and sauté okra, onion, pepper and celery …
6. Keto chicken pesto zoodle salad. This Mediterranean-inspired keto recipe combines chicken, basil, tomato, feta and serves them over fresh zoodles. 5 g. 7. Asian keto …
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Place thawed okra in a large gallon sized baggie. Pour in ground up pork rinds, almond flour, and seasoning. Seal the bag and shake/mix until all the “keto breading” coats the okra. 3. Place okra slowly in the hot oil, use …
1. Brown the meat. Heat a medium-sized sauce pot or Dutch oven. Once it’s hot, add your meat and cook until every piece is browned. Drain off the grease, but keep the meat in the pan. 2. …
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Whisk the eggs and combine with the heavy cream, salt and pepper. Pour this egg mixture over the okra pieces and allow to sit for 5 minutes. Mix all the ingredients for the keto …
Instructions. Heat the oil in a large pan then add the garam masala. Cook for 2-3 minutes until fragrant. Add the onion and lamb. Cook until the onion has softened and the meat has browned.
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Directions: (scroll down for a printable version) 2. Dice up the okra and onions (optional) and place into a large bowl. 3. In another bowl, add the almond milk and egg and …
Instructions. Preheat oven to 350 degrees F. Grease an 8 by 8 baking dish. In a large bowl, whisk together eggs, sour cream, heavy cream, cheddar cheese, salt and pepper …
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Spray the okra with your cooking spray. Mix the spices together in a small bowl and sprinkle on the frozen okra. Use a brush to lightly rub the spices all over or shake the …
The American Diabetes Association has these recommendations for limiting simple carbs in your diet:
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Store-bought Okra chips have 7g of net carbs per pack of 25g. It is too much for a keto diet and hence Okra chips are NOT Keto-friendly. With so many brands in the market, you may be lucky to spot a low-carb version! According to keto chips standards, it is keto-friendly only if it has less than 4g net carbs per pack!