Keto Parmesan Pork Chop Recipes

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WebJul 12, 2023 · How to Make Keto Parmesan Crusted Pork Chops. Step One: Preheat the air fryer to 350 degrees. Spray the basket with non-stick cooking spray or brush with …

Rating: 5/5(2)
Total Time: 25 mins
Category: Main Course
Calories: 311 per serving

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WebFeb 1, 2017 · Pour the oil into the pan and swirl to coat. Add the crumbed pork chop and put it into the pan. Repeat the breading procedure with …

Rating: 4.8/5(57)
Total Time: 20 mins
Category: Dinner
Calories: 348 per serving
1. Let the pork come to room temperature for 20-30 minutes before beginning. Pat the pork dry with a paper towel. Season well with salt and pepper. Beat the egg and water in a shallow bowl large enough to fit a pork chop.
2. Place the grated Parmesan cheese and crushed pork rinds onto a large dinner plate. Mince the garlic and parsley and add to the cheese. Zest a small lemon, adding the zest to the plate. Mix well with fingers to combine ingredients.
3. Heat a large frying pan over medium heat until hot. Using a fork, place a pork chop into the egg mixture, flipping it over a few times to fully coat. Let any extra egg run off before placing the pork chop into the Parmesan coating. Push and wiggle it into the mixture, making sure it is completely coated. (I use my fork to flip the pork and the other hand to sprinkle and pat the mixture over all surfaces).

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WebApr 26, 2022 · Instructions. Mix together the garlic powder, salt and pepper. Sprinkle over the pork chops and press into the meat. Add the egg to a …

Rating: 5/5(18)
Gender: Male
Category: Dinner, Main Course
Calories: 370 per serving

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WebMay 23, 2023 · 1. Prepare the breading: In a shallow bowl, stir together the pork rinds, Parmesan, parsley, garlic powder, salt, and pepper. 2. …

Rating: 4.9/5(32)
Total Time: 40 mins
Category: Main Course
Calories: 511 per serving
1. Preheat the oven to 350F. Pat the pork chops dry with paper towels or a rag.
2. In a shallow bowl, stir together the pork rinds, Parmesan, parsley, garlic powder, salt, and pepper. In another shallow bowl, whisk the egg.
3. Dip each pork chop into the egg to coat both sides, then dredge in the pork rind mixture on both sides.
4. Add the oil to a large ovenproof skillet and set over medium high heat. Once hot, add the pork chops and fry each side until golden brown, about 2 minutes.

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Web1 tbsp. butter. STEP 1: Preheat oven to 350°F. Dry pork chops with a paper towel. In small bowl, whisk together egg and Dijon mustard; set aside. STEP 2: In medium bowl, mix together pork rind crumbs, Parmesan

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WebNov 1, 2023 · Using the same pan you cooked the pork chops in, add the butter and melt over medium heat. Stir in the onion and cook for 5 minutes, stirring occasionally, until onions are translucent and soft. Add the …

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WebJun 22, 2012 · Preheat the oven to 400°F. Place a cooling rack on top of a baking sheet. Cooking the pork chops on top of the baking sheet will allow them to crisp up on both sides and keep them from becoming soggy. …

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WebMay 12, 2021 · Instructions: 1. Heat the olive oil in a skillet over medium high heat. 2. Season the pork chops with salt and pepper on both sides, and add to the heated skillet. Sear the pork chops well on both sides …

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WebPreheat oven to 350 degrees. Mix parmesan cheese, almond flour, paprika, parsley, pepper and garlic powder in a mixing bowl. Dip pork chops into mixture in order to fully coat each pork chop on both sides. Place pork

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WebJan 5, 2024 · Season with sea salt and black pepper. In a large cast iron skillet, heat the olive oil over medium-high heat, until very hot and shimmering. (The oil should slide around the pan easily when tilted.) Add …

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WebMay 2, 2023 · Step 2: In a small bowl, mix together mayo, parmesan cheese, paprika, and garlic. Step 3: Coat the pork chops with the mayo parmesan mixture. Place the baking dish into your oven and bake for 25 …

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WebJan 18, 2024 · In a large skillet, heat olive oil and butter over medium-high heat. Add the chops to the skillet and cook for 3 minutes or until browned and crisp. Flip the chops over and cook for an additional 3 to 5 minutes …

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WebMay 25, 2023 · This delicious and easy-to-make keto Parmesan-crusted pork chops recipe is perfect for anyone looking to enjoy a low-carb, high-fat meal. The pork chops

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WebJul 27, 2022 · It’s fresh, creamy, and incredibly indulgent. 8. Pork Chops with Mushroom Cream Sauce (keto + low carb) With its savory mushroom sauce and crispy, crunchy …

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WebDec 27, 2022 · 1/2 teaspoon Pepper. 1 tablespoon Butter (unsalted) Instructions. Start by preheating your oven to 350F (170C). Make sure the porks are dry – use a paper towel …

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WebSep 4, 2019 · Cover the pan with aluminum foil. Bake for 5 minutes then remove the aluminum foil and bake for 5 more minutes. Sprinkle the mozzarella cheese on top of the pork chops and turn broccoli over, so …

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WebFeb 27, 2019 · Preheat the oven to 350° F. Place the mustard in a bowl and the parmesan, Italian seasoning, and garlic salt in another. Dip the pork chops in the mustard coating every side then dredge through the …

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