WebCreamy keto mashed cauliflower is the perfect mashed potato substitute. It's a versatile side dish that complements any meal. Article Index. Cauliflower is an all-purpose low …
Preview
See Also: Keto Recipes, Low Carb RecipesShow details
WebCut it into small cubes and spread it out on a baking sheet. Drizzle with some olive oil and a sprinkle of salt. Toast it at 350° F for about 5-8 minutes, until the bread …
WebRecipe Instructions Remove leaves and chop the cauliflower into medium sized pieces. Steam cauliflower 15 … Chop bacon and fry until done, approx. 8 minutes.Add steamed …
See Also: Keto Recipes, Potato RecipesShow details
These low carb mashed turnips are a creamy and delicious keto option I think you’re really going to enjoy! They are an excellent choice to replace those high carb mashed potatoes. Low carb mashed turnips will be a great addition to any meal.
Then, cook them in large pan in olive oil until one side browns. Give them a flip, then add the onions and continue cooking the turnips until fork tender. Lastly, add the spinach and butter and keep cooking until your spinach just wilts. Then you’re ready to serve this delicious low carb side dish to complete any dinner.
Boil turnips in pot until tender (about 30-45 minutes). Remove from water and place into a large mixing bowl or food processor. Add butter flavored coconut oil (or coconut milk) and almond milk (or ghee). Blend with electric mixer or food processor until well mashed and at desired consistency.
But if your following a paleo low carb eating plan, these mashed turnips make a great side dish served with roasted meat and keto gravy. And the ingredients are all suitable for even a strict autoimmune protocol (AIP) paleo diet if you don’t add any ground pepper seasoning. You can even use it to top a keto shepherd’s pie!