Keto Mashed Turnip Recipes

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WebInstructions 1. Place turnips in a large stockpot with enough water to completely cover turnips.

Rating: 4.9/5(18)
Total Time: 35 minsCategory: VegetablesCalories: 73 per serving1. Place turnips in a large stockpot with enough water to completely cover turnips.
2. Over high heat, bring water to a boil. Boil until fork tender, 30-40 minutes.
3. Drain turnips well.
4. In a large mixing bowl, add turnips, salt, pepper, butter, and sour cream. Using a potato masher or electric mixer, mash or beat mixture until smooth and combined. Beat in 1-2 tablespoons of heavy cream, if needed, to reach desired consistency.

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WebThe Best Keto Turnip Recipes Low Carb Turnip Fries Low Carb Turnip Gratin Spicy Turnip Chips One Pan …

Estimated Reading Time: 2 mins

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WebThese Creamy Keto Mashed Turnips are a wonderful low carb substitute for mashed potatoes. This …

Ratings: 1Category: Side DishCuisine: AmericanTotal Time: 30 mins1. Boil turnips in a stock pot or cook them in a pressure cooker with salted water until softened. Drain excess water, set aside.
2. In a cast iron skillet, melt some of the butter, and add your diced onions to it with a pinch of salt. Cook until soft, about 5 minutes, then add your herbs, cook for 1 minute. Add in garlic and cook about 30 seconds, until fragrant, then remove from the heat, set aside.
3. In a blender, add heavy whipping cream and cooked turnips. Blend until smooth. Add in butter, cream cheese. Blend again. Add in your onions, garlic and herbs, along with your shredded smoked gouda, then blend until smooth. Taste, add salt and pepper, blend again.
4. Serve with whatever you like. We eat them with these delicious keto Swedish meatballs!

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WebFor the mashed turnips: 1. Place turnips in a large stockpot with enough water to completely cover turnips. 2. Over high heat, bring water to a boil. Boil until fork tender, 30-40 …

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WebInstructions Peel, wash, and cut turnips into cubes. Place in a pot and fill with water. Bring water to a boil and let simmer for 12-15 minutes or until tender. Strain …

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WebInstructions Wash and peel the turnips. Remove the ends and cut the turnips into quarters. Add the turnips to a pot and cover with water. Bring the water to …

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WebThese Garlic Mashed Turnips Are: Creamy Buttery Loaded with Flavor Sweet Earthy Vegetarian, Gluten Free, and can be made vegan with a few easy swaps A …

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WebServe warm, optionally with flavor add-ins (see Note 4), as a low carb side dish to meaty entrees like baked chicken breasts with a cheesy spinach topping, …

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WebBring to a boil, and cook for 10 to 12 minutes, or until very tender. Warm the Cream. Place the heavy cream, 2 tablespoons butter, salt, and pepper in a …

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WebAdd the turnips to a large stock pot of cold water (about 6 cups), add 2 teaspoons of salt to and sweetener (if using) to the water. Bring to a boil, then reduce to a simmer and …

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WebPlace turnips in 4- to 6-quart pot and cover with at least 1 inch of water. Bring to boiling; reduce heat. Cover and simmer for 20 minutes or until turnips are very …

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WebRoasted Turnips (Air Fryer or Oven Recipe) Roasted turnips in the air fryer turn out so creamy and delicious in just 15 minutes. Yield 4 servings Prep Time 5 …

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WebPreheat the oven to 400 degrees. In a mixing bowl, combine the melted butter, ranch seasoning, garlic powder and onions powder. Stir to combine well. Pour the …

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WebInstructions. In a medium sized pot, heat the water on high. Slice the ends off the radishes and carefully place in the water. Boil for 20 minutes, or until they are very …

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WebPlace turnip pieces into one pot of boiling water for 20 minutes. In the other pot of water, hardboil 2 eggs for 12 minutes. Remove eggs from water, place in cool …

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WebPan Fired Turnips Recipe with Onions and Spinach Pan fried turnips make a great low carb potato substitute for keto diets. Their earthy flavor combined with …

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Frequently Asked Questions

Are low carb mashed turnips keto friendly?

These low carb mashed turnips are a creamy and delicious keto option I think you’re really going to enjoy! They are an excellent choice to replace those high carb mashed potatoes. Low carb mashed turnips will be a great addition to any meal.

How do you cook turnips for a low carb dinner?

Then, cook them in large pan in olive oil until one side browns. Give them a flip, then add the onions and continue cooking the turnips until fork tender. Lastly, add the spinach and butter and keep cooking until your spinach just wilts. Then you’re ready to serve this delicious low carb side dish to complete any dinner.

How do you make mashed turnips with almond milk?

Boil turnips in pot until tender (about 30-45 minutes). Remove from water and place into a large mixing bowl or food processor. Add butter flavored coconut oil (or coconut milk) and almond milk (or ghee). Blend with electric mixer or food processor until well mashed and at desired consistency.

Can you eat mashed turnips on a paleo diet?

But if your following a paleo low carb eating plan, these mashed turnips make a great side dish served with roasted meat and keto gravy. And the ingredients are all suitable for even a strict autoimmune protocol (AIP) paleo diet if you don’t add any ground pepper seasoning. You can even use it to top a keto shepherd’s pie!

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