Keto Chia Seed Pudding Recipe

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WebQuick Tips. Whip it up after it sets to incorporate some air. It turns into a pretty thick pudding after sitting a while in the refrigerator. Putting it in a mixing bowl and …

Rating: 4.7/5(80)
Total Time: 1 hr 10 minsCategory: DessertCalories: 288 per serving

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WebA Keto Chia Seed Pudding is the low-carb version of the classic chia pudding, making it a keto-friendly and healthy breakfast. …

Rating: 5/5(432)
Total Time: 16 minsCategory: BreakfastCalories: 105 per serving1. Start the recipe the day before, or at least 6-8 hours before eating.
2. Choose the chia seed pudding flavors you want to make and prepare in a glass mason jar for each flavor (minimum 2 cups, 500 ml volume).
3. Start adding the ingredients in this order: chia seeds, sugar-free sweetener, other dry ingredients, and unsweetened milk at last.
4. Close the jar, shake until all the seeds are evenly distributed into the liquid.

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WebStep 1: Add the almond milk, sweetener, and vanilla to a blender, and pulse to combine. This can be done in a bowl with a whisk, …

Ratings: 46Calories: 95 per servingCategory: Breakfast1. Add almond milk and sweetener to a blender, and pulse to combine. Drizzle in melted coconut oil while processing to keep coconut oil from clumping.
2. Add chia seeds, and pulse. Let sit for 5 minutes, and pulse again. Repeat 2-3 more times until the pudding has started to thicken.
3. Pour into jars, and refrigerate to fully thicken. The coconut oil helps the pudding become thicker and creamier when cooled.
4. Store in the refrigerator for up to 5 days.

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WebSimply follow my keto chia pudding recipe! 😉 Melt coconut milk in a microwave-safe bowl and add keto maple syrup and monkfruit …

Rating: 5/5(20)
Total Time: 5 minsCategory: DessertCalories: 379 per serving1. Set aside 3 mini jars. Scoop entire can of coconut milk into a heatproof, microwave-safe bowl. Heat in 10-second increments in the microwave until fully melted. Whisk until thoroughly mixed. For Stovetop Instructions, see Notes.
2. Add keto maple syrup and monkfruit drops, whisking until thoroughly mixed. Add more to taste, if needed.
3. Add chia seeds and whisk until well incorporated. Allow to set for 5 minutes.
4. Whisk a few more times to stir through clumps and evenly distribute chia seeds. Pour mixture into mini jars, filling each jar almost to the top. These are the resealable mini jars that I use.

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WebInstructions. Mix all of the ingredients in a glass bowl or jar. Mix well. Cover, place in the fridge to let gel overnight (or for at least 4 hours). Before you dig in, check to …

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WebChocolate Peanut Butter Chia Pudding Ingredients: 2 tbsp chia seeds . ½ cup almond milk. 1 tbsp heavy cream. ½ tsp cocoa powder . 1 tbsp peanut butter. ¼ tsp …

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WebHow to make creamy Keto chia pudding - step by step: 1.) In a bowl or glass jar, add the chia seeds, almond milk, vanilla and optional low-carb sweetener and stir well. VARIATION: Use ½ teaspoon of …

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WebStep 1: In a medium mixing bowl, add the milk, cream, cocoa powder, sweetener, peanut butter, vanilla extract, and almond extract (if using). Mix well with a whisk, making sure the peanut butter is …

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WebAdd coconut milk, chia seeds, salt, and erythritol to a mason jar. Seal the lid of the jar and place it in the refrigerator overnight. Divide the prepared pudding in the …

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WebTransfer into 8 small glass jars. 1 serving is about 1/3 cup (80ml). Refrigerate at least 3 hours for the best creamy texture and flavors. Serve with toppings of your …

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Web2 Tablespoons of Chia Seeds. Place the raspberries into a bowl, mason jar or glass. Mash until smooth. Mix through the keto friendly yogurt and milk. Add the chia

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WebPour almond milk, sweetener, vanilla extract (optional) and cocoa in a small bowl. Mix with a fork until well combined. Stir in chia seeds, then stir every 5 minutes for the next 15 minutes. Cover and refrigerate for at least an …

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WebAn absolutely delightful Keto Lemon Chia Pudding – made sugar free and bursting with bright flavor! LEMON CHIA PUDDING. CLICK FOR RECIPE. KETO. An absolutely …

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WebKeto Chia Seed Pudding Recipe. To make a simple and delicious keto chia pudding, you’ll need on the following 2 simple ingredients for a full recipe: 2 …

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WebClose the lid and shake to combine. Add the chia seeds to the jar and shake again. Once the mixture is well combined, transfer the jar to the fridge. Chill for at least …

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Frequently Asked Questions

How do you make chia seed pudding?

The Only Formula You Need to Chia Seed Pudding (No Recipe Required!)

  1. Ch-ch-ch-chia! You can't have chia pudding without chia seeds. ...
  2. Liquid. This is where the true beauty of chia pudding comes in–it fits into most diets. ...
  3. Flavor up! If chia pudding becomes your new go-to grab-&-go breakfast, don't be afraid to get away from the same old sweetener of your choice.
  4. Top it off! ...

What is the best recipe for chia pudding?

  • 2/3 cup chia seeds
  • 1 cup vanilla soy milk (can substitute almond, coconut or rice milk)
  • 1 cup orange juice
  • 1-2 tablespoon sweetener of choice (sugar, agave, maple syrup)

What are some good recipes for chia seeds?

How To Eat Chia Seeds

  • Make a chia seeds parfait
  • Add them to your water, smoothies or green juices
  • Sprinkle them on your salad as you would with sesame seeds
  • Bake them in with bread, muffins or cakes
  • Add them to your fruit salads
  • Make some healthy and delicious chia pudding
  • Add them to some homemade jam
  • Use them in your homemade granola bar recipes

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What to add to chia seed pudding?

Ingredients:

  • 2-3 tbsp. chia seeds ( THIS is the brand I use)
  • 1 cup unsweetened full-fat greek yogurt OR 1 cup low-sugar plant-based yogurt + 1 serving protein powder
  • 1/4-1/2 cup unsweetened coconut milk (From a carton, not a can. Or make your own homemade version with my free recipe HERE .)
  • 1/2 tsp. vanilla extract
  • Pinch of sea salt

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