Keto Cauliflower Tater Tot Recipe

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WebNov 7, 2019 · Instructions. Preheat oven to 425 degrees. Line a baking sheet with parchment paper. Steam the rice according to package …

Ratings: 57
Calories: 140 per serving
Category: Side Dishes
1. Preheat oven to 425 degrees. Line a baking sheet with parchment paper.
2. Steam the rice according to package directions. Drain any liquid from the cauliflower and place cauliflower in a mixing bowl.
3. Add the remaining ingredients to the mixing bowl and stir well to combine.
4. Use a small cookie scoop to scoop out portions of the mixture and then shape with your hands into tots.

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WebJan 27, 2021 · STEP 2: Mix together the cauli rice, egg, mozzarella, cheddar, parmesan, garlic powder and onion powder in a large mixing bowl. STEP 3: Take a tablespoon or so …

Category: Low Carb Side Dish
Calories: 33 per serving
Total Time: 30 mins
1. Preheat oven to 400°F and place a piece of parchemnt paper or silicone mat over a baking tray.
2. In a large bowl mix all of the ingredients until well incorporated.
3. Take a tablespoon of the mixture and squeeze together in your hand then shape into a tater tot shape.
4. Place on the covered baking tray and continue with all of the mixture. Make sure to leave a little space between them.

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WebMay 30, 2022 · How to make Keto Cauliflower Tots. Preheat your oven to 220C/425F. Line a cookie sheet with parchment paper and set it aside. …

Ratings: 21
Gender: Female
Category: Dinner, Side Dish
Calories: 275 per serving
1. Preheat your oven to 220C/425F. Line a cookie sheet with parchment paper and set aside.
2. Place the cauliflower into a microwave-safe container, add the water and microwave for 3-5 minutes, until cooked through. Allow to cool.
3. When the cauliflower is cool enough to handle, place in a clean kitchen towel or cloth and give it a light squeeze to remove about half of the liquid.
4. Place it into a mixing bowl along with the rest of the ingredients and mix well.

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WebSep 28, 2023 · Ingredients (makes 4 servings, 20 tater tots) 1 small cauliflower, riced (450 g/ 1 lb) 1 1 / 2 cups shredded low moisture mozzarella (170 g/ 6 oz); 1 large egg; 3 tbsp …

Rating: 4.6/5(44)
Calories: 259 per serving
Category: Side, Snack, Vegetables

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WebAug 12, 2021 · Place the cauliflower florets into a food processor and blend until broken down and “rice-like.”. Transfer to a microwave-safe bowl and microwave for 3 minutes. Stir and then microwave and additional 2 …

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WebJan 12, 2022 · Preheat the oven to 400 degrees F. Steam the bags of cauliflower according to the package directions. Allow the package to cool enough that it is safe to handle. Pour the steamed cauliflower out onto …

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WebBake or Fry: Option 1 – Baking: Place the shaped tater tots on a baking sheet lined with parchment paper. Bake in the preheated oven for about 20-25 minutes, or until the tots

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WebRoll all of the tater tots out before starting to fry. 7. Heat 1 cup oil in a cast iron skillet to medium heat. Once oil is hot, reduce heat to medium-low and add tater tots. Fry about 6-9 at a time, flipping as they crisp on each …

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WebFeb 27, 2024 · As a keto enthusiast, I’m always on the lookout for recipes that can mimic the comfort food I used to enjoy before switching to a ketogenic lifestyle. That’s how …

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WebFeb 7, 2023 · Preheat oven to 425 degrees F. Place steamed cauliflower in a food processor and pulse until it resembles crumbs. Pour it into a bowl and stir in the remaining ingredients until combined. Line a baking sheet …

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WebJul 26, 2019 · Instructions. Preheat oven to 400°F. Line a large baking sheet with parchment paper. Place cauliflower into a large microwave-safe bowl and cook for about 1-2 …

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WebApr 12, 2021 · Take a Large plate and combine Riced Cauliflower, Shredded Cheddar Cheese, Grated Parmesan Cheese, Egg, Smoked Paprika, Salt, and Pepper. Combine …

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WebPlace the cauliflower florets into a pot, and cover in water. Cook on the stove at a boil for 5-10 minutes until tender, but not super soft or mushy.

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WebLightly grease a 9 inch baking dish. Mix the cooked ground beef, onion, garlic, cream of mushroom soup, and salt and pepper. Spread in the bottom of the baking dish. Top with …

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WebSep 20, 2023 · Instructions. First Step: Preheat your oven to 375 degrees F. In a food processor, add the steamed and drained cauliflower along with almond flour, whole egg, …

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WebJan 25, 2023 · 1. Preheat the oven to 400 degrees. 2. Place the cauliflower florets into a pot of water on the stove over medium-high heat. Boil the cauliflower until be becomes …

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WebStep 3: Heat coconut oil in a small, deep pot, and fry the coated florets until golden brown. Remove from pot and drain the florets on a paper towel. Place the florets on a serving …

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