Keto Breaded Cod Recipe

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WebThis keto baked cod recipe has zero net carbs per serving! It's a fantastic source of omega-3 fatty acids and a filling protein for …

Ratings: 9Calories: 189 per servingCategory: Main Course1. Preheat the oven to 400°F.
2. Add the pork rind crumbs, parmesan cheese, 1 tablespoon of the chopped parsley and 1 tablespoon of the melted butter to a small bowl,and stir to combine well.
3. Mix together the white cooking wine and other 2 tablespoons of melted butter in a separate bowl. Dip and soak each piece of fish in the wine mixture, and place on a baking sheet.
4. Add salt and pepper to taste to both sides of the fish.

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WebPat the cod dry using a paper towel, then salt and pepper each side. Place the coconut flour in one bowl, the eggs and almond …

Rating: 4.4/5(51)
Category: EntreeCuisine: AmericanTotal Time: 25 mins

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WebDip the cod in melted butter, then dredge it in the cheese mixture, pressing it onto the fish. Drizzle any extra butter over the fish. …

Ratings: 328Calories: 303 per servingCategory: Main Course1. Preheat the oven to 400 degrees F. Grease a rimmed baking sheet with cooking spray. Place the grated Parmesan on a dinner plate and add the garlic powder and paprika.
2. Wash the lemon and pat it dry. Cut it in half and make zest from one of the halves by using a zester or grater to shave off the yellow part of the skin, adding it to the cheese mixture.
3. Rinse the parsley and pat it dry. Cut it with scissors or chop it before adding it to the cheese mixture. Toss the cheese mixture with a fork to blend it.
4. Rinse the fish in cold water and rub your thumbs along the surface to see if there are any bones to remove. Pat the fish dry with paper towels.

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WebThis Keto-friendly fish recipe is prepared with tender cod fillets, encased in a golden low carb crumb. Our Keto breaded fish is coated with ground almonds and crushed pork …

Rating: 5/5(1)
Calories: 192 per servingTotal Time: 35 mins1. Finely chop the rosemary and crush the pork rinds to create a chunky crumb consistency. You can crush the rinds using a rolling pin or meat tenderizer. You should have 4 tablespoons worth of pork rind crumb. Add the crushed pork rinds to a bowl along with the ground almonds and chopped rosemary. Mix well to combine. You may add a touch of salt and pepper if desired.
2. Arrange the cod fillets on a clean work surface. Crack the egg into a separate bowl. Beat the egg well until smooth. Arrange the cod, crumb mix, and beaten egg together to create your breading station.
3. Preheat the oven to 400 degrees Fahrenheit and lightly oil a shallow oven tray. Take one of the cod fillets and dredge it in the beaten egg, until completely coated all over. Then dredge the fillet in the crumb mixture, coating it liberally on all sides in the breading. Repeat this process with the second fillet.
4. Arrange the fillets on the prepared oven tray. Transfer to the oven and bake for 18-20 minutes, or until cooked through. The fish should be piping hot in the center, opaque and flakey, and the crumb should be crisp and golden. Serve hot with your favorite Keto sides.

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WebHow to Make Keto Breaded Fried Fish How to make keto fried fish. Heat your deep fryer to 180C/355F. Crack the egg into a bowl and whisk well. In another bowl, …

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WebHow to make Low Carb Oven Fried Fish 1. Start by combining the dry breading ingredients in a shallow dish. 2. Whisk together the eggs in a separate bowl. It’s important you do not mix the dry …

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WebPan-Fried Cod is a delicious, family-friendly recipe that is perfect for a quick and easy dinner any night of the week. Cod fillets are coated in a seasoned flour mixture, then quickly fried in a skillet. This …

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WebMaking keto fried fish is easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps: In a shallow bowl, whisk the egg with the seasonings. Dip each fish fillet into the egg mixture. …

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WebRecipe Steps steps 4 35 min Step 1 Arrange the fish fillets on a plate or clean work surface slice each fillet in half width ways. Add the ground almonds, a heaped teaspoon of lemon …

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WebDredge. Dredge the fish in coconut flour, then dip into egg wash, then in pork rind mixture, gently pressing “breading” into fish. Place coated cod onto a cutting board and repeat with the remaining fish …

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WebDip cod into dry mixture followed by the egg and back into the dry mixture, coating all sides. Repeat until all cod has been coated. Over medium-high heat, heat up …

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WebThis recipe for Low-Carb Oven Fried Fish Fillets makes tender fillets that are baked instead of fried. These delicious fillets can be part of a low-carb, keto, Atkins, LC/HF, diabetic, or …

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WebAdd Cod: In a mixing bowl, stir parmesan cheese with paprika until well-mixed. Place cod fillets side-by-side in the pan, over sauce. Generously spoon parmesan mix over the top of fillets in the pan, …

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WebOnce oil is hot (at least 350 degrees, or when it sizzles when placing a test piece of breaded fish in the pan), add fish sticks to oil and cook 2-3 minutes on each …

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WebInstructions. Preheat the oven to 375° F. Line a baking sheet with parchment paper. Combine the mango, red bell pepper, onions, jalapeno pepper, and lime juice in a …

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WebLow Carb Keto Bread This is a delicious easy low carb Keto Bread, it contains no yeast, does not taste eggy, and is very simple to make. Prep Time: 10 …

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Frequently Asked Questions

Can you fry cod on keto?

A keto take on traditional fried fish dinner, Keto Air Fryer Breaded Cod is made with quality cod fillets, coated in a crispy low carb breading, and fried in an air fryer. A modern take on a classic. If your cod is frozen, thaw it out before beginning. Preheat your air fryer to 400 degrees, and coat the racks with coconut oil cooking spray.

What is a keto friendly fish recipe?

This Keto-friendly fish recipe is prepared with tender cod fillets, encased in a golden low carb crumb. Our Keto breaded fish is coated with ground almonds and crushed pork rinds to create an alternative crumb coating to traditional carb-heavy breading. Perfect served for lunch with a hearty salad or for dinner with your favorite Keto sides.

Are cod fish tacos keto?

These cod fish tacos are great as a lighter lunch or you can add sides to it for a full dinner. And they are so delicious that even your non-keto friends and family will love the recipe. Here’s some fish that could be used for these keto fish tacos: Here’s a few of my other low carb taco recipes that you may enjoy:

How to make the best low carb cod bites?

The whey protein, baking powder, salt, chili powder, and cayenne pepper (if using) are whisked together in a medium-sized bowl for the low carb breading. In another bowl, the eggs are beaten. Next, the cod is diced into bite-sized pieces. Then it’s dipped into the dry mixture followed by a quick dip into the beaten eggs.

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