Keto Beef And Broccoli Recipe

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Jan 14, 2021 · Cook, while stirring, until fragrant, about 30 seconds. Add rice vinegar to the pan. Stir, scraping up browned bits. Cook until almost …

Rating: 5/5(7)
Total Time: 30 mins
Category: Main Course
Calories: 195 per serving
1. Steam broccoli until crisp-tender.
2. Toss the beef strips with the glucomannan.
3. In a small bowl or measuring cup, whisk together the soy sauce, water, sweetener and red pepper flakes.
4. Heat a large skillet over medium high heat. Add the avocado oil. When the oil is hot, add part of the beef in one layer. Do not let pieces touch. Brown on the first side, then turn and cook through. Remove to a plate and repeat for the rest of the the beef.

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Feb 12, 2024 · A sprinkle of xanthan gum thickens the beef and broccoli sauce, creating that glossy, cling-to-every-bite quality we love in a good stir fry. Remember to sprinkle lightly and …

Rating: 5/5(1)
Total Time: 20 mins
Category: Main Course
Calories: 367 per serving

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Apr 12, 2022 · In a large skillet over medium high heat add 1-2 tablespoons of oil. Add the beef in batches and sear until cooked through. Remove from the skillet and set aside. In the same skillet reduce the heat to medium. Add the garlic, …

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Jan 30, 2021 · In a medium bowl, combine the soy sauce, beef stock, sweetener, chili garlic sauce and red pepper flakes (optional). Pour into skillet and combine with beef and broccoli. …

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Nov 29, 2020 · Method. Heat skillet or wok over medium-high heat. When hot, add half of the olive oil and swirl to caot the pan. When the oil shimmers, add the beef, cooking for 30 seconds on the first side before turning over to continue …

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Apr 18, 2023 · STEP 3: Using a large skillet on medium high heat, add the olive oil. Once warmed toss in the broccoli and onions. Lower the heat to medium and stir fry the veggies for about 3-4 minutes. Transfer to a large bowl. STEP 4: …

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Jun 2, 2023 · Pour in the sauce mixture and simmer for about 5 minutes, stirring occasionally, until the volume reduces and the sauce thickens. Add the cooked beef and broccoli back into the skillet and toss to coat them in the sauce. Stir …

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Aug 20, 2018 · Blanch the broccoli for two minutes in boiling water, then drain it really well. In a large wok or cast iron skillet, heat oil over medium-high heat then stir-fry beef until browned, 1-3 minutes. Remove from skillet. Stir-fry broccoli

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Jun 8, 2021 · 1/2 cup of low sodium soy sauce or coconut aminos. 3 tablespoon of sweetener . ½ teaspoon of molasses . 1 tablespoon of minced garlic. ½ teaspoon of red pepper flakes . 1 …

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Oct 22, 2020 · Add all other sauce ingredients into the skillet and stir the ingredients together over medium-low heat until it starts to simmer, about 5 minutes. Use an immersion blender to blend sauce. Keep the sauce warm …

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Jul 21, 2020 · Use a slotted spoon to carefully remove ginger and garlic from the oil, and discard. Add the broccoli (12 Ounces) cut into florets. Cook in the oil until bright green (about 5-7 minutes). Use a slotted spoon to place broccoli on a …

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Jan 31, 2023 · Add the onions on top of the beef. Step 3: Mix together the garlic, ginger, low-sodium soy sauce, toasted sesame oil, rice vinegar, water, and Stevia until combined. Pour …

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Mar 31, 2021 · Quick and easy low sodium beef and broccoli. I use the same basic sauce and method for all my stir-fry dishes, so substitute in whatever protein or vegetable you like for a …

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Mix together and let marinate. STEP 3: In another small bowl add the sauce ingredients: 2 tbsp sesame oil, ½ cup beef broth, ½ cup liquid aminos, 1 tbsp ginger, 2 tsp garlic. Stir the sauce together. STEP 4: Add the beef and the …

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Aug 31, 2023 · Let’s make this keto ground beef and broccoli stir fry recipe. Here is how you get it done in 15 minutes. Add oil to a large skillet and heat up to a medium heat. Add the ground …

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Feb 13, 2024 · Cook on high for 4 hours, until the beef is tender. In a small bowl, whisk the xanthan gum with the water to make a paste. Whisk the paste into the beef, ensuring it is all mixed through. 1 teaspoon Xanthan Gum, 1 tablespoon …

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