Cheesy Italian Omelette – I Breathe I’m Hungry Eggplant Bruscetta – Peace, Love and Low Carb Low Carb Lasagna Soup – Step Away From the Carbs Italian Wedding Soup – All Day I Dream About Food Cheesy Polenta – I Breathe I’m Hungry No Pasta Low-Carb Salad with Zucchini, Italian Sausage, Red Pepper and Olives – Kalyn’s Kitchen
Stir in the sun dried tomatoes and beans and cook over low-heat for another 4 to 5 minutes until the beans are heated through, the chicken is cooked through and a delicious rich sauce begins to form. This healthy Tuscan Chicken with White Beans is an easy skillet chicken dinner recipe that comes together in about 20 minutes.
Cook 5 minutes, or until the onion begins to turn translucent. Add the sun-dried tomatoes and garlic. Stir and cook for another 3 minutes, or until fragrant. Add the white beans, fire-roasted tomatoes, artichoke hearts, balsamic vinegar, honey, oregano, thyme, salt, and pepper.
Fortunately, their versatility lends them to all sorts of dishes, from soups to casseroles, so you can plan a protein-packed, plant-based meal for just about every day of the week. Here are 10 low-calorie bean recipes with 10 or more grams of protein. 1. Spicy Bean Chili