DirectionsStep1Crush the "leafy" basil, sage, oregano, pepper flakes and fennel seed in a spice grinder or mortar and pestle until ground or they are lightly powdered.Step2Mix the ground spice in with all the other spices in a small bowl and whisk well to remove any clumps.Step3Sprinkle the spice mixture and remaining ingredients over the ground meat and knead well until the spices are evenly distributed throughout the meat.Step4Refrigerate overnight to let the spice flavors infuse into the meat. If you try to cook the meat immediately, it will have very little flavor as the spices need time to develop.Step5You can also add an (1) egg and (1) slice dried breadcrumbs to bulk up regular sausage patties.Step6Form into patties, links or crumblesStep7Cook over medium heat to an internal temperature of 160°F or until outside surface is light to medium brown. About 8 to 9 minutes total and there is no pink remaining. Since it is lean do not overcook or the mea…IngredientsIngredients1 poundLean Ground Pork1 tablespoonOlive Oil2 tablespoonsRed Wine Vinegar½ teaspoonFennel Seed (ground)½ teaspoonSmoked Paprika½ teaspoonGarlic Powder½ teaspoonBlack Pepper (ground)½ teaspoonRed Pepper Flakes (add more if you like spicy)½ teaspoonOregano½ teaspoonGround Sage½ teaspoonDried Basil½ teaspoonDried Thyme0.12 teaspoonMace2 slicesNo Salt Added Bread (dried or toasted, optional)1 Egg Beaten (optional)See moreFrom tastyhealthyheartrecipes.comRecipeDirectionsIngredientsExplore furtherLow Sodium Homemade Italian Sausage - Skip The Saltskipthesalt.comLow-Sodium Breakfast Sausage Recipe SparkRecipesrecipes.sparkpeople.comLow Sodium Sausage - The Kidney Dietitianthekidneydietitian.orgSalt Free Homemade Sausage Patties - Low Sodium Recipesskipthesalt.comNo-Salt Sausage Recipe - Smoking Meat Forumssmokingmeatforums.comRecommended to you based on what's popular • Feedback
Low Sodium Italian Sausage
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WEBMay 17, 2023 · Preheat oven to 425F. Line a baking sheet with foil. Place sausage in a large bowl. Add breadcrumbs, parmesan and egg. Mix well. Once ingredients are evenly …
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WEBFeb 3, 2024 · Cook over medium heat for about 4-5 minutes per side or until cooked through. Mix it up with some different add-ins: ½ teaspoon …
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WEBMay 8, 2017 · Mix the crushed fennel seed in with all the other spices in a small bowl and mix well. 3. Sprinkle the spice mixture all over the …
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WEBMar 8, 2021 · This low sodium sausage recipe only has 167mg of sodium. This cuts the sodium by about 75%! If you leave out the salt entirely, this sausage only has 69mg of sodium per serving. This …
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WEBPut the fennel and all of the remaining ingredients in a small bowl and stir until well mixed. Sprinkle the spice mixture all over the ground meat and then mix well until the spices are …
WEBOct 2, 2014 · Instructions. Spray a 13x9-inch (3-quart) glass baking dish with a natural cooking spray. In a medium to large skillet, cook sausage over medium to high heat, …
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WEBThis Low Sodium Homemade Italian Sausage recipe has tons of flavor with only a fraction of the sodium. It’s easy to prepare and freezes beautifully with only 63 mg of …
WEBSep 11, 2020 · Preheat oven to 375°F. Chop the onion, garlic, and sausage. Saute with 1 tablespoon of olive oil in an oven-safe skillet for 5-7 minutes. Remove the pan from heat, …
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WEBSep 19, 2023 · Toast the bread. Butter each slice. Set aside. Grate the remaining garlic into a small bowl and stir in mayonnaise, tomato paste, lemon juice and 1/8 teaspoon salt. …
WEBJan 6, 2016 · Set aside. In a large skillet over medium heat, warm the olive oil. Add the sausages and brown 1 minute on each side. Add the tomato and cook, stirring, about 1 …
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WEBDirections. Heat the olive oil in a medium skillet. When hot, add the garlic and onions and sauté until they soften, about 3 to 5 minutes. Set the skillet aside. Then, add the toasted …
WEBAug 19, 2014 · 1-1/2 tsp. black pepper. 1-1/2 tsp. red pepper flakes. 1 tsp. paprika. Directions. Crumble pork and turkey alternating as you go into a large mixing bowl. …
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WEBSep 16, 2020 · 500+ mg. Sodium per serving for this recipe. 74 mg. Calories per serving. 174. Typical serving is 3 meatballs. Low Sodium Italian Meatballs not only taste …
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WEBNov 10, 2023 · This sausage is great as a pizza topping, but even better on a bun. Mix it up with different herbs or try it with ground chicken, turkey, or beef.Servings: Eight 2-oz. …