WebFettuccine with Shiitake Mushrooms & Basil. 20 mins. Swordfish with Olives, Capers & Tomatoes over Polenta. 45 mins. Italian Turkey Meatballs. 50 mins. Find healthy, delicious Italian recipes including Italian pasta, …
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WebJan 4, 2021 · Jessica Ball, M.S., RD. Enjoy a heart-healthy dinner with these delicious pasta recipes. These dinners are packed with hearty protein and nutritious vegetables like broccoli and spinach. Plus, each recipe is …
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WebSep 23, 2019 · Chicken Provolone. Chicken Provolone, though one of my simplest dishes, is one of my husband’s favorites. It is easy to prepare and looks fancy served on a dark plate with a garnish of fresh parsley or …
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WebApr 8, 2024 · Instructions. Heat 2 teaspoons of the olive oil in a large skillet over medium-high heat. Season chicken breasts with the Italian seasoning, salt and pepper. Add to the pan and sear for 4 minutes on each side, …
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WebFeb 15, 2018 · Sugar 4.4g 5%. Protein 15.8g 32%. Vitamin C 4.1mg 5%. Calcium 40mg 4%. Iron 3.6mg 20%. Low fat tagliatelle carbonara is a lighter version of the traditional classic Italian pasta dish. Ready in just …
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WebFill jumbo pasta shells with an irresistible filling of spinach, mushrooms and three cheeses (part-skim mozzarella, low-fat cottage cheese and Parmesan). Then bake in a garlicky, fennel-seed
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WebItalian food is part of the traditional Mediterranean diet which has been shown to help with weight, as well as reduce the risk of heart disease and diabetes. This is because it often …
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WebMar 25, 2022 · Add a little drizzle of butter ghee to the hot skillet, just enough to coat the bottom. Add the scallops making sure not to overcrowd the pan, and sear for about 2 minutes on each side until nicely golden. ( …
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WebJan 8, 2024 · Source: Healthbeet.org. 5. Very Low-Calorie Lasagna with Zucchini. I had to include at least one gluten-free pasta recipe. And you can’t beat zucchini as a healthy …
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WebAug 19, 2021 · Chicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g …
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WebMay 31, 2021 · 11. Creamy pesto gnocchi. Gnocchi, a traditional Italian dish, are small dumplings made with potato, semolina wheat, or flour. While they’re often topped with …
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WebMay 7, 2007 · Dinner Recipes; Baking. Baking See All Baking. Bread Recipes; Cookie Recipes; Pie Recipes; Global. Global Our Top Low-Calorie Recipes; Italian Classics …
WebMay 3, 2022 · Nutrition Facts. 1 cup sauce with 1 cup zucchini noodles: 287 calories, 13g fat (4g saturated fat), 71mg cholesterol, 708mg sodium, 17g carbohydrate (11g sugars, 4g …
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WebMar 10, 2023 · Summer Courgette and Tomato Pasta – The Vegan Larder. This is a heart healthy pasta recipe made with tomatoes and zucchini makes the most of flavorful …
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WebAug 25, 2022 · Best: Stuffed Peppers. 4 /14. Instead of stuffing carb-rich pasta shells with fat-loaded cheeses of different stripes, why not fill a delicious, low-carb, low-calorie bell …
WebMar 19, 2024 · Low Carb Gnocchi Tomato Basil. Light and fresh, low-carb gnocchi with tomato basil sauce is a quick meal that doesn’t skimp on taste. It’s perfect for when you …
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WebMar 3, 2023 · As you get older, it's important to enjoy a diet that's packed with healthy nutrients. That's why these dinner recipes are high in fiber, a key nutrient that can help …