A simple low carb pasta with ground beef sauce. Cook the pasta according to package directions. Heat olive oil in a skillet over medium-high heat. Add garlic and cook until fragrant. Add beef and cook until browned, for 7-8 minutes. Pour over tomatoes and cook for 5 minutes.
A low carb diet doesn't mean you can't enjoy pasta - far from it! In fact, low carb noodles give you a variety of tastes and textures using plant-based ingredients that are naturally gluten-free and packed with nutrients. In this collection of low carb and keto-friendly pasta recipes, you'll discover new ways to turn vegetables into noodles.
Despite the low glycemic index, traditional pasta is still high in carbohydrates so you cannot have them on a keto diet as they can easily kick you out of ketosis. However, you can have low carb pasta made of ingredients such as zucchini, eggplant, almond flour, coconut flour, and Shirataki which is made from tofu.
Stir in parmesan and cheddar cheese. Add nutmeg and salt and pepper. Stir until the cheese is melted. Cook pasta in a pot with salted water for 1 minute. Transfer the pasta into the pot with the cheese sauce. Stir gently and sprinkle with black pepper and serve.