Italian Fava Bean Recipes

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Frequently Asked Questions

What to do with fava beans?

A quick and easy Italian fava bean/broad bean dish that can be served as a vegan main, or side dish. Sauté the onion in the olive oil over medium high heat, adding a pinch of salt. Once the onions are translucent and starting to brown a little, add the shelled (and peeled, if they are older) fava/broad beans.

What is fava bean purée?

Fave e cicoria – fava bean purée with wild chicory. This fave e cicoria recipe, or fava bean purée, is a great example of 'La cucina povera' – Italian peasant cooking. More than the sum of its parts, this Puglian dish is perfect served with bread or potatoes, or eaten alone as a starter.

How do you blanch fava beans?

Remove the beans from the pods, then blanch in salted water for 3-4 minutes. Drain. Fava beans have a second “skin” that many people like to remove. Personally, they don’t bother me – I grew up eating this outer skin you see above, so I leave them on.

How do you cook sausage in fava beans?

Instructions Soak dried fava beans in 10 cups water (the beans will expand) overnight in a large pot or bowl. The next day, drain the beans. Cook chopped bacon for 5 minutes or until browned in a large soup pot over medium heat. Remove bacon from pot and let rest on towel lined plate. Add sausage to pot. Remove sausage from pot onto a plate.

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