WebPreheat oven to 375 F. Trim off any excess flaps of skin from the thighs. Place flour on a plate and dredge the chicken thighs. In a large heavy bottomed skillet heat the vegetable oil over medium-high heat until shimmering. Place chicken thighs, skin side down, into the hot oil.
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WebPress the Poultry button, or set manually to 12 minutes (15 minutes if the chicken is frozen). When the time is up, allow the pressure to release naturally for 10-15 minutes, then do a quick release. Remove the water from the pot. If making shredded chicken, shred with tongs, then add the BBQ sauce and stir.
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WebStep One: Cook the Chicken. Add the trivet to the inner part of your Instant Pot and add in one and a half cups of water. Season the chicken breast with salt and pepper on both …
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WebAdd the almond milk, sundried tomatoes, cream cheese, whipping cream, parmesan reggiano, garlic, and spinach to the pot. Place the Instant Pot on the saute …
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WebAdd 1 can of diced fire roasted tomatoes and 5 chipotle peppers to the instant pot. Mash peppers with a rubber spatula or wooden spoon. Add minced garlic, …
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WebThe meat is cooked down in a fragrant sauce accented by smoky bacon, hardy vegetables, and not too much red wine. Serve over cauliflower rice and for an …
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WebPlace the chicken tenderloins in a single layer in the bottom of the Instant Pot. Sprinkle 1 tablespoon of taco seasoning over the chicken. Then, sprinkle with salt and pepper, Pour broth over the chicken (use bone broth for keto, otherwise chicken broth is okay). Pour a can of Rotel tomatoes evenly over the top of the chicken.
Web1 day ago · Sauté vegetables. Heat some olive oil in a large pot. Add the carrots, celery, and onions and sauté until tender. Simmer. Add the ranch seasoning and the stock to the …
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WebSeason both sides of the chicken breast and chicken thighs with salt and pepper. Heat a large bottom skillet or dutch oven to medium-high heat. Add in the avocado oil. Working in batches, sauté the chicken on each …
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WebThis Low Carb Chicken and Cauliflower Rice Soup is the perfect week night meal. With just a few ingredients including chicken, cauliflower rice and cheese this low …
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