Close your pressure cooker lid and make sure it’s sealed properly. Set your Instant Pot to high, manual pressure for 20 minutes for pearled barley (25 minutes for hulled barley). Once it’s done, quick release the sealing vent (I like to use a wooden spoon or spatula to do this, as it can be quite alarming and loud!).
The Instant Pot is especially great for low carb recipes because you’re probably not eating rice or pasta or anything that could get super mushy in the pressure cooker. 1. Instant Pot Spaghetti Squash
Instant Pot Beef and Barley Stew is a healthy and hearty soup that's packed with tender beef, carrot, celery, onion, and barley all in a rich broth. It's freezer friendly and is made in under an hour with the help of the Instant Pot.
This hearty and satisfying Keto Beef Barley Soup has all the flavors and textures of the classic favorite, but in a keto and Whole 30 friendly package! Season beef with salt and pepper. Heat oil in Instant Pot on saute function. Sear the beef on all sides. Add the tomatoes, onions, celery, garlic, and beef broth.