The low carb tandoori marinade helps tenderize the tandoori chicken. The longer you leave it to marinate, the more intense the flavor will be. Packaged tandoori paste often contains sugars, stabilizers and wheat, none of which you want to be eating on keto. By making your own tandoori marinade you eliminate all these extra carbs.
Preheat fan-forced oven to 190C/374F. Lay the pieces of chicken on a baking pan lined with parchment paper. Roast the chicken pieces for 30-45 minutes, until the skin has crisped and the legs are cooked through. Serve with a squeeze of lime. How to make Keto tandoori chicken easily.
We are constantly getting recommendations to make low-carb Indian recipes and one I used to eat often was similar to this Easy Tandoori Chicken. The difference lies in nutrition, not in flavor!
Tandoori Chicken made in the Air Fryer, a flavor packed spicy dish from the Indian subcontinent popular all over the world. Chicken is marinated in yogurt, ginger, garlic, spices and lemon juice, then grilled in the air fryer or oven.